Sophie Clayton 316m row
316
Meters
1:59.5
Time
3:09.0
Pace
15
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 18 |
| Stroke Count | 40 |
| Drag Factor | 114 |
November 30, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.5 | 316 | 3:09.0 | 52 | 478 | 15 | 18 |
| 0:39.9 | 100 | 3:19.5 | 44 | 451 | 5 | 20 |
| 0:37.4 | 200 | 3:07.0 | 54 | 484 | 5 | 21 |
| 0:36.0 | 300 | 3:00.0 | 60 | 506 | 5 | 22 |
| 0:06.2 | 316 | 3:13.7 | 48 | 465 | 0 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.