Sophie Clayton 30:05 row
5,665
Meters
30:05.6
Time
2:39.3
Pace
297
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 113 |
December 02, 2024 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 5,665 | 2:39.3 | 86 | 597 | 21 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 21 |
| 10:00.0 | 949 | 2:38.0 | 89 | 605 | 22 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 21 |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 21 |
| 25:00.0 | 936 | 2:40.2 | 85 | 592 | 22 |
| 30:00.0 | 952 | 2:37.5 | 89 | 607 | 22 |
| 30:05.5 | 12 | 3:49.1 | 29 | 400 | 0 |
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Workout Graph
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