Sophie Clayton 30:00 row
5,748
Meters
30:00.0
Time
2:36.5
Pace
304
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 116 |
December 11, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,748 | 2:36.5 | 91 | 613 | 20 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 20 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 21 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 21 |
| 20:00.0 | 973 | 2:34.1 | 96 | 628 | 21 |
| 25:00.0 | 957 | 2:36.7 | 91 | 612 | 21 |
| 30:00.0 | 955 | 2:37.0 | 90 | 610 | 20 |
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Workout Graph
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