Sophie Clayton v1000m/3:56r...5 row
5,000
Meters
23:45.6
Time
2:22.5
Pace
280
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 16:03.0 |
| Overall Distance | 5,071 |
| Overall Time | 39:48.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 112 |
December 04, 2024 18:29:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.6 | 5,000 | 2:22.5 | 121 | 715 | 25 | |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 25 | |
| r: 3:56 | 12 | |||||
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 27 | |
| r: 4:03 | 21 | |||||
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 26 | |
| r: 4:02 | 18 | |||||
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 26 | |
| r: 4:02 | 20 | |||||
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 26 | |
| r71 |
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Workout Graph
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SP ENDURANCE 16/52
score: total time
score: average 1000m time
app.erg.zone