Sophie Clayton 2x2000m/5:00r row
4,000
Meters
17:57.3
Time
2:14.6
Pace
237
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 22:57.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 475 |
| Drag Factor | 101 |
June 12, 2025 14:14:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.3 | 4,000 | 2:14.6 | 143 | 793 | 26 | |
| 9:05.5 | 2,000 | 2:16.3 | 138 | 774 | 27 | |
| 8:51.8 | 2,000 | 2:12.9 | 149 | 812 | 26 | |
| r67 |
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Workout Graph
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SP ENDURANCE 24/52
score: 2000m times
app.erg.zone