Sophie Clayton v250m/r...14 row
4,375
Meters
19:01.6
Time
2:10.4
Pace
266
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,500 |
| Overall Time | 31:01.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 115 |
June 21, 2025 14:47:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.6 | 4,375 | 2:10.4 | 158 | 842 | 26 | |
| 1:14.7 | 250 | 2:29.4 | 105 | 661 | 22 | |
| 1:33.6 | 375 | 2:04.8 | 180 | 919 | 28 | |
| r: 2:00 | 22 | |||||
| 1:16.0 | 250 | 2:32.0 | 100 | 643 | 22 | |
| 1:30.3 | 375 | 2:00.4 | 201 | 990 | 29 | |
| r: 2:00 | 18 | |||||
| 1:09.8 | 250 | 2:19.6 | 129 | 742 | 25 | |
| 1:30.1 | 375 | 2:00.1 | 202 | 994 | 29 | |
| r: 2:00 | 21 | |||||
| 1:11.4 | 250 | 2:22.8 | 120 | 713 | 24 | |
| 1:31.5 | 375 | 2:02.0 | 193 | 963 | 28 | |
| r: 2:00 | 21 | |||||
| 1:11.2 | 250 | 2:22.4 | 121 | 717 | 25 | |
| 1:30.7 | 375 | 2:00.9 | 198 | 981 | 28 | |
| r: 2:00 | 20 | |||||
| 1:10.8 | 250 | 2:21.6 | 123 | 724 | 24 | |
| 1:30.5 | 375 | 2:00.6 | 199 | 985 | 27 | |
| r: 2:00 | 23 | |||||
| 1:11.4 | 250 | 2:22.8 | 120 | 713 | 24 | |
| 1:29.6 | 375 | 1:59.4 | 205 | 1006 | 27 | |
| r125 |
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Workout Graph
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SP ENDURANCE 32/52
score: total time
score: average 375m time
app.erg.zone