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Sophie Clayton v500m/r...18 row

6,750

Meters

35:07.7

Time

2:36.1

Pace

378

Calories

Rest Distance117
Rest Time9:20.0
Overall Distance6,867
Overall Time44:27.7
Average Watts92
Calories Per Hour616
Stroke Rate21
Stroke Count757
Drag Factor105

August 24, 2025 17:06:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

SP ENDURANCE 28/52
score: average 500m (very hard) time
score: average 375m (very hard) time
score: average 250m (very hard) time
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:07.7 6,750 2:36.1 92 616 21
2:05.8 500 2:05.8 176 905 27
3:00.4 500 3:00.4 60 505 19
r: 0:10 5
1:35.6 375 2:07.4 169 881 26
2:09.6 375 2:52.8 68 533 20
r: 0:10 11
1:08.0 250 2:16.0 139 778 24
2:42.7 250 5:25.4 10 334 11
r: 4:10 16
2:03.7 500 2:03.7 185 936 27
2:47.3 500 2:47.3 75 557 19
r: 0:10 14
1:38.0 375 2:10.6 157 839 26
2:08.2 375 2:50.9 70 541 19
r: 0:10 12
1:01.9 250 2:03.8 184 934 27
1:26.0 250 2:52.0 69 536 20
r: 4:10 37
2:04.1 500 2:04.1 183 930 28
2:54.8 500 2:54.8 66 525 20
r: 0:10 9
1:34.6 375 2:06.1 174 900 27
2:11.8 375 2:55.7 64 521 19
r: 0:10 13
1:06.2 250 2:12.4 151 818 26
1:28.9 250 2:57.8 62 514 18
r117

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Workout Graph

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