Sophie Clayton v1000m/1:00r...8 row
6,500
Meters
30:50.0
Time
2:22.3
Pace
372
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,640 |
| Overall Time | 40:50.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 113 |
June 07, 2025 14:39:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.0 | 6,500 | 2:22.3 | 121 | 717 | 24 | |
| 5:11.8 | 1,000 | 2:35.9 | 92 | 617 | 23 | |
| r: 1:00 | 17 | |||||
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 27 | |
| r: 2:00 | 20 | |||||
| 5:09.0 | 1,000 | 2:34.5 | 95 | 626 | 23 | |
| r: 1:00 | 16 | |||||
| 3:06.0 | 750 | 2:04.0 | 184 | 931 | 27 | |
| r: 2:00 | 22 | |||||
| 5:07.7 | 1,000 | 2:33.8 | 96 | 630 | 23 | |
| r: 1:00 | 16 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 28 | |
| r: 2:00 | 26 | |||||
| 5:02.0 | 1,000 | 2:31.0 | 102 | 649 | 23 | |
| r: 1:00 | 23 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 29 | |
| r140 |
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Workout Graph
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SP ENDURANCE 19/52
score: very hard interval times
app.erg.zone