Sophie Clayton 3x17:00/3:00r row
10,903
Meters
51:00.0
Time
2:20.3
Pace
626
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,268 |
| Overall Time | 57:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 1276 |
| Drag Factor | 111 |
June 08, 2025 14:38:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 10,903 | 2:20.3 | 127 | 735 | 25 | |
| 17:00.0 | 3,628 | 2:20.5 | 126 | 733 | 25 | |
| 17:00.0 | 3,617 | 2:21.0 | 125 | 729 | 25 | |
| 17:00.0 | 3,658 | 2:19.4 | 129 | 744 | 25 | |
| r365 |
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Workout Graph
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SP ENDURANCE 22/52
score: total distance
app.erg.zone