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Sophie Clayton v375m/r...32 row

7,714

Meters

37:38.6

Time

2:26.3

Pace

425

Calories

Rest Distance11
Rest Time1:00.0
Overall Distance7,725
Overall Time38:38.6
Average Watts112
Calories Per Hour683
Stroke Rate24
Stroke Count932
Drag Factor115

June 14, 2025 14:26:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

SP ENDURANCE 21/52
score: average 375m time
score: average 250m time
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:38.6 7,714 2:26.3 112 683 24
1:37.3 375 2:09.7 160 851 28
1:00.0 163 3:04.0 56 493 21
1:39.0 375 2:12.0 152 823 27
1:00.0 168 2:58.5 61 511 21
1:38.9 375 2:11.8 153 825 27
1:00.0 174 2:52.4 68 535 21
1:38.5 375 2:11.3 155 831 27
1:00.0 174 2:52.4 68 535 22
1:38.2 375 2:10.9 156 836 27
1:00.0 167 2:59.6 60 507 22
1:37.8 375 2:10.4 158 843 27
1:00.0 163 3:04.0 56 493 20
1:38.1 375 2:10.8 156 838 27
1:00.0 172 2:54.4 66 527 22
1:39.2 375 2:12.2 151 820 26
1:00.0 172 2:54.4 66 527 22
r: 1:00 11
1:05.4 250 2:10.8 156 838 28
1:00.0 169 2:57.5 63 515 22
1:04.8 250 2:09.6 161 853 27
1:00.0 168 2:58.5 61 511 22
1:04.0 250 2:08.0 167 874 27
1:00.0 172 2:54.4 66 527 22
1:03.8 250 2:07.6 168 879 27
1:00.0 170 2:56.4 64 519 22
1:04.1 250 2:08.2 166 871 27
1:00.0 173 2:53.4 67 530 22
1:04.0 250 2:08.0 167 874 27
1:00.0 171 2:55.4 65 523 22
1:03.5 250 2:07.0 171 888 27
1:00.0 170 2:56.4 64 519 22
1:02.2 250 2:04.4 182 925 29
1:00.0 169 2:57.5 63 515 22
r11

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Workout Graph

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