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Sophie Clayton v500m/0:15r...20 row

8,000

Meters

38:05.6

Time

2:22.8

Pace

452

Calories

Rest Distance327
Rest Time8:45.0
Overall Distance8,327
Overall Time46:50.6
Average Watts120
Calories Per Hour713
Stroke Rate26
Stroke Count990
Drag Factor113

June 05, 2025 11:14:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

SP ENDURANCE 18/52
score: average 500m (very hard)
score: average 375m (very hard)
score: average 250m (very hard)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:05.6 8,000 2:22.8 120 713 26
2:04.8 500 2:04.8 180 919 29
r: 0:15 19
2:37.8 500 2:37.8 89 606 25
r: 0:15 13
2:06.4 500 2:06.4 173 896 28
r: 0:15 20
2:36.0 500 2:36.0 92 617 25
r: 1:15 18
1:33.6 375 2:04.8 180 919 28
r: 0:15 22
1:58.2 375 2:37.6 89 607 24
r: 0:15 17
1:34.2 375 2:05.6 177 907 28
r: 0:15 23
1:58.7 375 2:38.2 88 603 24
r: 1:15 9
1:07.4 250 2:14.8 143 791 27
r: 0:15 16
1:20.2 250 2:40.4 85 591 24
r: 0:15 19
1:07.2 250 2:14.4 144 796 28
r: 0:15 18
1:18.5 250 2:37.0 90 611 24
r: 1:15 12
1:38.0 375 2:10.6 157 839 28
r: 0:15 22
1:58.6 375 2:38.1 89 604 24
r: 0:15 13
1:34.3 375 2:05.7 176 906 29
r: 0:15 13
1:56.9 375 2:35.8 92 618 25
r: 1:15 19
2:05.2 500 2:05.2 178 913 28
r: 0:15 13
2:40.2 500 2:40.2 85 592 24
r: 0:15 21
2:05.9 500 2:05.9 175 903 28
r: 0:15 20
2:43.3 500 2:43.3 80 576 24
r327

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Workout Graph

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