Sophie Clayton v250m/r...15 row
6,250
Meters
28:22.7
Time
2:16.2
Pace
364
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,347 |
| Overall Time | 38:22.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 755 |
| Drag Factor | 110 |
June 11, 2025 15:02:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:22.7 | 6,250 | 2:16.2 | 138 | 776 | 26 | |
| 1:11.5 | 250 | 2:23.0 | 120 | 711 | 25 | |
| 1:17.1 | 250 | 2:34.2 | 95 | 628 | 24 | |
| 3:17.7 | 750 | 2:11.8 | 153 | 826 | 27 | |
| r: 2:00 | 21 | |||||
| 1:10.4 | 250 | 2:20.8 | 125 | 731 | 26 | |
| 1:15.3 | 250 | 2:30.6 | 102 | 652 | 25 | |
| 3:12.8 | 750 | 2:08.5 | 165 | 867 | 27 | |
| r: 2:00 | 21 | |||||
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 27 | |
| 1:14.7 | 250 | 2:29.4 | 105 | 661 | 25 | |
| 3:11.3 | 750 | 2:07.5 | 169 | 880 | 28 | |
| r: 2:00 | 19 | |||||
| 1:11.4 | 250 | 2:22.8 | 120 | 713 | 26 | |
| 1:14.6 | 250 | 2:29.2 | 105 | 662 | 25 | |
| 3:13.8 | 750 | 2:09.2 | 162 | 858 | 28 | |
| r: 2:00 | 18 | |||||
| 1:11.1 | 250 | 2:22.2 | 122 | 718 | 27 | |
| 1:16.1 | 250 | 2:32.2 | 99 | 641 | 24 | |
| 3:15.0 | 750 | 2:10.0 | 159 | 848 | 28 | |
| r: 2:00 | 18 | |||||
| r97 |
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Workout Graph
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SP ENDURANCE 29/52
score: average 750m time
app.erg.zone