Sophie Clayton v500m/1:55r...5 row
2,500
Meters
11:06.5
Time
2:13.3
Pace
148
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 9:07.0 |
| Overall Distance | 2,540 |
| Overall Time | 20:13.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 295 |
| Drag Factor | 108 |
August 07, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.5 | 2,500 | 2:13.3 | 148 | 808 | 26 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 27 | |
| r: 1:55 | 13 | |||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 26 | |
| r: 1:48 | 3 | |||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 26 | |
| r: 2:01 | 6 | |||||
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 27 | |
| r: 1:32 | 7 | |||||
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 26 | |
| r: 1:51 | 11 | |||||
| r40 |
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Workout Graph
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