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David Pixton

Log

Date Workout Score Ave Comments Action
01/24/21 3:25 401m 4:16.3 View workout
01/21/21 45:04 6,901m 3:15.9

My longest ERG effort, includes cool down and drills for 5 minutes.

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01/17/21 3x1000m/3:00r 17:11.3 2:51.8

C2 Short WOD 3 x 1000m / 3 min Easy

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01/17/21 1:52 225m 4:09.3 View workout
01/15/21 2:28 200m 6:11.5 View workout
01/15/21 5000m 31:01.0 3:06.1

Tried to keep a 20 stroke rate, 3min/500m and heart rate around 120 BPM.

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01/15/21 5:08 694m 3:42.3

Warm up and Drills

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01/11/21 12:27 2,019m 3:05.2 View workout
01/10/21 1:33 143m 5:25.1 View workout
01/10/21 5000m 29:10.8 2:55.0

I changed the damper to 3.5 from 4 to see the effect on pace and heart rate. It seemed that I could keep up a faster pace and stay aerob…

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01/10/21 2:14 262m 4:17.4 View workout
01/08/21 35:04 5,330m 3:17.3 View workout
01/05/21 5x500m/2:00r 12:58.0 2:35.6

C2 WOD 1/3/20

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01/03/21 22:38 3,518m 3:13.0

Drills and Row

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01/01/21 15:10 2,516m 3:01.0

First row after three week rest for elbow bursitis.

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12/12/20 32:29 5,177m 3:08.3 View workout
12/10/20 30:11 4,597m 3:17.0

It was a struggle keeping my HR near my target HR.

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12/09/20 31:29 5,045m 3:07.2 View workout
12/05/20 15:46 2,523m 3:07.5

Concentrated on keeping HR low.

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11/30/20 4x2000m/2:00r 44:44.3 2:47.7

C2 Workout of the Day

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11/23/20 3x2000m/3:00r 35:45.0 2:58.7 View workout
11/18/20 2:34 254m 5:03.7 View workout
11/18/20 5000m 27:50.4 2:47.0

Worked to keep heart rate between 130 & 140 bpm, let SPM and split times vary. Felt much better after 5000 m.

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11/17/20 1:43 196m 4:23.0 View workout
11/17/20 5000m 25:38.2 2:33.8

SPM for each 1000 m 22,24,26,28,24. Couldn’t hold 26 or 28 SPM

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