David Pixton 45:04 row
6,901
Meters
45:04.7
Time
3:15.9
Pace
346
Calories
117
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 19 |
| Stroke Count | 855 |
| Drag Factor | 108 |
January 21, 2021 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.7 | 6,901 | 3:15.9 | 47 | 460 | 19 | 117 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 20 | 113 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 18 | 115 |
| 15:00.0 | 804 | 3:06.5 | 54 | 485 | 19 | 119 |
| 20:00.0 | 795 | 3:08.6 | 52 | 479 | 20 | 119 |
| 25:00.0 | 780 | 3:12.3 | 49 | 469 | 20 | 122 |
| 30:00.0 | 784 | 3:11.3 | 50 | 471 | 20 | 123 |
| 35:00.0 | 784 | 3:11.3 | 50 | 471 | 19 | 122 |
| 40:00.0 | 792 | 3:09.3 | 52 | 477 | 20 | 124 |
| 45:00.0 | 527 | 4:44.6 | 15 | 352 | 16 | 110 |
| 45:04.7 | 2 | 19:35.0 | 0 | 300 | 110 |
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Workout Graph
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My longest ERG effort, includes cool down and drills for 5 minutes.