David Pixton 5000m row
5,000
Meters
30:30.1
Time
3:03.0
Pace
250
Calories
127
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 100 |
February 03, 2021 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.1 | 5,000 | 3:03.0 | 57 | 496 | 19 | 127 |
| 6:05.3 | 1,000 | 3:02.6 | 57 | 497 | 20 | 126 |
| 6:08.4 | 2,000 | 3:04.2 | 56 | 492 | 20 | 125 |
| 6:03.6 | 3,000 | 3:01.8 | 58 | 500 | 20 | 129 |
| 6:06.8 | 4,000 | 3:03.4 | 57 | 495 | 19 | 129 |
| 6:05.9 | 5,000 | 3:02.9 | 57 | 496 | 20 | 129 |
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Workout Graph
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Concentrated on smooth acceleration through drive and slow and relaxed recovery. Goal: 3:00 minute splits at 20 SPM.