David Pixton 5000m row
5,000
Meters
31:01.0
Time
3:06.1
Pace
250
Calories
121
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 100 |
January 15, 2021 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.0 | 5,000 | 3:06.1 | 54 | 486 | 20 | 121 |
| 6:04.5 | 1,000 | 3:02.2 | 58 | 498 | 21 | 120 |
| 6:10.0 | 2,000 | 3:05.0 | 55 | 490 | 21 | 120 |
| 6:18.0 | 3,000 | 3:09.0 | 52 | 478 | 20 | 122 |
| 6:16.9 | 4,000 | 3:08.4 | 52 | 479 | 20 | 124 |
| 6:11.5 | 5,000 | 3:05.7 | 55 | 487 | 21 | 123 |
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Workout Graph
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Tried to keep a 20 stroke rate, 3min/500m and heart rate around 120 BPM.