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David Pixton

Log

Date Workout Score Ave Comments Action
05/22/21 30:00 5,039m 2:58.6

First row at new drag factor (~100 from ~88). Maintained same pace and heart rate as rows at lower drag factor! (Note: I think HRM displ…

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05/20/21 1:16 220m 2:53.1 View workout
05/19/21 20:00 2,929m 3:24.8

Recovery row.

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05/17/21 30:00 5,050m 2:58.2

The Wahoo HRM strap didn’t/won’t connect properly to the PM5 either with Bluetooth or ANT+. Hard to row HR limited rows when…

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05/17/21 1:34 215m 3:38.8 View workout
05/17/21 1:06 145m 3:48.6 View workout
05/13/21 10:33 1,527m 3:27.4

PM-5 displayed and recorded incorrect stroke rate information!

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05/08/21 40:00 6,377m 3:08.1

Working to develop power at low drag factor, form and keep HR under 120.

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05/07/21 30:00 4,307m 3:28.9

Recovery row. Worked on form.

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05/05/21 20:00 3,196m 3:07.7

Shorter piece today, varied pace and stroke rate to keep HR under 120

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05/04/21 40:00 6,190m 3:13.8

Goal: work at 120 BPM (Low UT2) and between 18 and 20 SPM. Much better discipline in reducing effort when HR got to 122 BPM! Still Ned…

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05/01/21 2:05 235m 4:26.1 View workout
05/01/21 30:00 5,038m 2:58.6

Wanted to stay in low UT2 (120ish) but lost discipline in the last 6 minutes seeing I could get over 5,000 m. SPM between 18 and 20. Wor…

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04/30/21 30:00 4,901m 3:03.6

Heart rate in low UT2 and tried to keep 20 stroke rate. Work in process!

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04/30/21 1:18 174m 3:44.1 View workout
04/18/21 1:49 168m 5:26.4 View workout
04/18/21 4x2000m/1:00r 44:03.7 2:45.2

C2 Medium 4X/2000m / 1 min easy.

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04/14/21 40:00 6,537m 3:03.5

I varied pace and stroke rate to keep my heart rate around 120. Concentrated on form and breathing. Trying to build Erg endurance.

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04/11/21 30:00 5,313m 2:49.3 View workout
04/11/21 6:32 1,100m 2:58.2

Warm up for 30 min row.

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04/05/21 15:12 2,520m 3:01.0

Warm up for weight training.

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03/26/21 3:12 355m 4:30.5 View workout
03/26/21 25:00 4,135m 3:01.3 View workout
03/24/21 20:12 3,239m 3:07.2

Experimented with foot stretcher positions. Tried to keep heart rate near 120 bpm.

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03/16/21 13:53 2,519m 2:45.5

I’m about to give up on HRM straps connecting to the PM5!

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