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David Pixton

Log

Date Workout Score Ave Comments Action
03/16/21 5:11 833m 3:06.8 View workout
03/06/21 9:59 1,550m 3:13.3

Work on form and lower drag factor - slow to help keep up with form

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02/21/21 3x750m/2:00r 11:36.9 2:34.8

Here are the other three...
Pete’s Plan, week 2 day 2

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02/21/21 750m 3:50.1 2:33.4

Supposed to be 4x750 - set PM5 incorrectly!

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02/21/21 6:29 1,033m 3:08.6

Pick drills and warm up for intervals.

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02/18/21 5500m 31:47.3 2:53.3

Paul’s Paln Week 2 Day 1

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02/18/21 5:14 761m 3:26.7 View workout
02/14/21 1:49 164m 5:34.7 View workout
02/14/21 20:00 3,622m 2:45.6

All over the place on pace and SPM.

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02/14/21 3:17 514m 3:12.5 View workout
02/11/21 1:31 142m 5:20.7 View workout
02/11/21 5000m 28:27.6 2:50.7

Concentrated on leg drive, slowing down recovery and proper position at the catch.

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02/11/21 2:29 352m 3:32.7 View workout
02/08/21 6x500m/2:00r 16:11.4 2:41.9

Paul’s Plan Day 2
The last 500 was tough.

 View workout
02/08/21 1:45 253m 3:28.1 View workout
02/03/21 5000m 30:30.1 3:03.0

Concentrated on smooth acceleration through drive and slow and relaxed recovery. Goal: 3:00 minute splits at 20 SPM.

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02/03/21 7:08 1,017m 3:30.8

Pick drills; drive drill plus warm up for 5000 row.

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01/31/21 3:03 290m 5:16.7 View workout
01/31/21 6x750m/2:00r 26:35.6 2:57.2

C2 Workout of the Day - 5 x 750m / 2 min easy, plus one

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01/31/21 5:16 585m 4:30.5

Warm up and Pick Drills

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01/30/21 1:53 192m 4:56.0 View workout
01/30/21 20:00 3,396m 2:56.6

Dark Horse Rowing - Mountain Climber Leg Blast

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01/30/21 3:47 420m 4:31.1 View workout
01/24/21 5:19 452m 5:53.8 View workout
01/24/21 5000m 30:44.1 3:04.4 View workout