Concept2 Logbook | Log for David Pixton

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David Pixton

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/29/21	5:12	856m	3:02.4	RowErg	Warm up for 30 minute row.	View workout
06/27/21	5:07	545m	4:41.9	RowErg	Cool down.	View workout
06/27/21	6000m	35:18.5	2:56.5	RowErg	Goal, UT2 (low in range) 55% of max, stroke rate 18 SPM. Let HR get a little high, but still below the mean of my UT2 range.	View workout
06/27/21	5:07	805m	3:10.9	RowErg	Warm up.	View workout
06/22/21	5:23	612m	4:23.9	RowErg	Cool down - 30 min row.	View workout
06/22/21	30:00	5,421m	2:46.0	RowErg	Average HR is UT1 67% of max HR. Last 10 minutes were UT2 74% of max HR.	View workout
06/22/21	5:12	816m	3:11.7	RowErg	Warm up for 30 min row.	View workout
06/19/21	5:06	639m	3:59.6	RowErg	Cool down from 20 min row.	View workout
06/19/21	20:00	3,735m	2:40.6	RowErg	UT2 worked at 64% of max. High hr was 73% of max - low UT1. Tried working at higher stroke rates. Needs work!	View workout
06/18/21	5:04	624m	4:03.9	RowErg	Cool down from 30 min row.	View workout
06/18/21	30:00	5,118m	2:55.8	RowErg	Goal: heart rate between 123 and 125 bpm, but not over 125 bpm; strake rate 20 SPM. Managed heart rate okay except a couple of excursio…	View workout
06/16/21	2:14	261m	4:18.4	RowErg		View workout
06/16/21	20:06	3,549m	2:49.9	RowErg	Back on erg after a week off. Higher in the UT2 training band than my usual row. 127 bpm is 61% of my max heart rate. Also I increased…	View workout
06/08/21	4:16	512m	4:10.6	RowErg		View workout
06/08/21	45:00	7,746m	2:54.2	RowErg	UT2 effort today - average HR was 60% of max; highest recorded was 68% of max. Managed to keep my stroke rate down closer to 18 for each…	View workout
06/07/21	4:24	509m	4:19.9	RowErg	Cool down.	View workout
06/07/21	30:00	5,306m	2:49.6	RowErg	UT2 row - average 58% of max HR; highest 6 min was 66% of max HR. Wanted to maintain 18 SPM, but 19 and 20 felt so good I couldn’t…	View workout
06/07/21	6:49	1,028m	3:18.9	RowErg	Warm up for 30 min row.	View workout
06/02/21	6:07	757m	4:02.7	RowErg	Cool Down	View workout
06/02/21	5x1000m/1:00r	25:01.8	2:30.1	RowErg	C2 WOD 5x1000m 1 min rest. Worked in UT 1 band and just touched AT in the last interval. Need to more work at high UT 2! Worked at 76.…	View workout
06/02/21	6:40	1,012m	3:17.8	RowErg	Warm up for C2 Work out of the Day.	View workout
06/01/21	1:00:00	9,494m	3:09.5	RowErg	Goal: heart rate under 120BPM, pace 3:10/500m and stroke rate 18 to 20 SPM. 47.5% of max HR.	View workout
05/31/21	20:00	3,330m	3:00.1	RowErg	Decided to work at high end of UT2 - limit 135 BPM	View workout
05/25/21	10000m	1:02:33.8	3:07.6	RowErg	First 10,000 m effort. It took 2500 m for my HR strap to read correctly😟. Goal was around 3:20/500m and HR less than 125, still UT2 HR.…	View workout
05/24/21	45:00	7,100m	3:10.1	RowErg	Goal: heart rate 120 or less and 3:00/500m. Second row at increased drag factor and longest row. Ended at 3:10/500 m and 116 BPM.	View workout

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