Concept2 Logbook | Log for David Pixton

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David Pixton

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/29/21	5:06	628m	4:03.7	RowErg	Cool Down for C2 CTC.	View workout
08/29/21	v100m/1:00r...9	2,500m	2:14.2	RowErg	August C2 CTC	View workout
08/29/21	11:02	2,013m	2:44.6	RowErg	Warm up for August C2 CTC.	View workout
08/15/21	5:10	698m	3:42.2	RowErg	Cool down.	View workout
08/15/21	40:00	7,290m	2:44.6	RowErg	Capped at 20 SPM and 130 BPM. Average HR is 128 BPM is 57% of max HR. Tried to select a pace that I could maintain within the cap limit…	View workout
08/15/21	5:08	874m	2:56.2	RowErg	Warm up for 40 min row.	View workout
08/14/21	5:06	679m	3:45.4	RowErg	Cool down and drills.	View workout
08/14/21	30:00	5,648m	2:39.3	RowErg	First row after vacation. Goal 18 SPM and HR limit at 125 BPM. Fatigue and heat made controlling heart rate difficult in last 10 minute…	View workout
08/14/21	5:12	903m	2:52.8	RowErg	Warm up and drills.	View workout
08/08/21	30:00	5,292m	2:50.0	RowErg	Recover row from yesterday’s Tour de Frederick. UT2 effort. Goal 18 SPM and HR not to exceed 120 BPM.	View workout
07/31/21	5:03	609m	4:08.9	RowErg		View workout
07/31/21	30:00	5,680m	2:38.4	RowErg	Goal 20 SPM, HR not to exceed 127 BPM. UT2 - average HR of 123 bpm is ~53% of max. Max HR of 127 bpm is 56% of max. Warm in basement…	View workout
07/31/21	5:08	844m	3:02.4	RowErg	Warm up for 30 min row	View workout
07/26/21	5:06	621m	4:06.6	RowErg	Cool down and drills.	View workout
07/26/21	30:00	5,388m	2:47.0	RowErg	Recovery row. HR 117 BPM is below UT1 and 47% of max HR. Goal was around 120 BPM and not to exceed 125 BPM @ 18 SPM.	View workout
07/26/21	5:07	803m	3:11.4	RowErg	Warm up for 30 min row	View workout
07/19/21	5:10	599m	4:18.8	RowErg	Cool down and drills	View workout
07/19/21	v5000m/7:00r...2	7,000m	2:34.7	RowErg	July CTC Challenge. HR at 144BPM is 73% of max or low UT1. Strava has my average HR at 133 BPM which is 62% of max or mid UT2. Need to…	View workout
07/19/21	5:18	916m	2:54.0	RowErg	Warm up for CTC Challenge	View workout
07/16/21	5:12	644m	4:02.6	RowErg	Cool down and drills.	View workout
07/16/21	6000m	33:46.3	2:48.8	RowErg	Goal: UT2, 18 SPM and HR not to exceed 125 BPM. When I exceeded 125 BPM I reduced effort and stroke rate to reduce HR. Only last split…	View workout
07/09/21	5:16	626m	4:12.5	RowErg	Cool down and drills.	View workout
07/09/21	30:00	5,264m	2:50.9	RowErg	Goal: UT2 at 18 SPM. Average 119 was 49% of max HR. Did good job of reducing work load when HR got a little higher than 120, though the…	View workout
06/29/21	5:06	610m	4:11.1	RowErg		View workout
06/29/21	30:00	5,435m	2:45.5	RowErg	UT2 row: average (127bpm) is 59% of max and max (138 bpm) is 70%. Tried working at 21-22 SPM but needed to back off as HR went up. E…	View workout

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