David Pixton v100m/1:00r...9 row
2,500
Meters
11:11.2
Time
2:14.2
Pace
143
Calories
145
Heart Rate
| Rest Distance | 938 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,438 |
| Overall Time | 20:11.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 119 |
August 29, 2021 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:11.2 | 2,500 | 2:14.2 | 145 | 797 | 26 | 145 | |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 29 | 124 | |
| r: 1:00 | 124 | ||||||
| 0:54.2 | 200 | 2:15.5 | 141 | 784 | 28 | 133 | |
| r: 1:00 | 124 | ||||||
| 1:20.0 | 300 | 2:13.3 | 148 | 808 | 27 | 148 | |
| r: 1:00 | 126 | ||||||
| 1:49.2 | 400 | 2:16.5 | 138 | 773 | 26 | 146 | |
| r: 1:00 | 108 | ||||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 26 | 153 | |
| r: 1:00 | 90 | ||||||
| 1:47.8 | 400 | 2:14.7 | 143 | 792 | 27 | 154 | |
| r: 1:00 | 95 | ||||||
| 1:20.3 | 300 | 2:13.8 | 146 | 802 | 27 | 154 | |
| r: 1:00 | 96 | ||||||
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 28 | 152 | |
| r: 1:00 | 116 | ||||||
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 29 | 147 | |
| r: 1:00 | 59 | ||||||
| r938 |
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Workout Graph
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August C2 CTC