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David Pixton 30:00 row

5,292

Meters

30:00.0

Time

2:50.0

Pace

258

Calories

113

Heart Rate

Average Watts71
Calories Per Hour544
Stroke Rate18
Stroke Count556
Drag Factor113

August 08, 2021 16:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Recover row from yesterday’s Tour de Frederick. UT2 effort. Goal 18 SPM and HR not to exceed 120 BPM.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,292 2:50.0 71 544 258 18 113
1:00.0 153 3:16.0 46 459 7 19 99
2:00.0 158 3:09.8 51 475 7 18 102
3:00.0 168 2:58.5 61 511 8 18 104
4:00.0 175 2:51.4 69 539 8 17 106
5:00.0 181 2:45.7 77 564 9 18 111
6:00.0 180 2:46.6 76 560 9 19 112
7:00.0 181 2:45.7 77 564 9 18 112
8:00.0 182 2:44.8 78 568 9 18 114
9:00.0 181 2:45.7 77 564 9 19 114
10:00.0 173 2:53.4 67 530 8 18 109
11:00.0 173 2:53.4 67 530 8 19 112
12:00.0 177 2:49.4 72 547 9 19 113
13:00.0 175 2:51.4 69 539 8 19 112
14:00.0 179 2:47.5 74 555 9 18 114
15:00.0 178 2:48.5 73 551 9 19 113
16:00.0 180 2:46.6 76 560 9 19 115
17:00.0 183 2:43.9 79 573 9 19 118
18:00.0 181 2:45.7 77 564 9 19 117
19:00.0 181 2:45.7 77 564 9 19 117
20:00.0 180 2:46.6 76 560 9 19 116
21:00.0 178 2:48.5 73 551 9 19 117
22:00.0 187 2:40.4 85 591 9 19 120
23:00.0 176 2:50.4 71 543 9 19 115
24:00.0 179 2:47.5 74 555 9 18 117
25:00.0 177 2:49.4 72 547 9 19 117
26:00.0 178 2:48.5 73 551 9 18 118
27:00.0 178 2:48.5 73 551 9 19 118
28:00.0 174 2:52.4 68 535 8 18 118
29:00.0 173 2:53.4 67 530 8 19 117
30:00.0 174 2:52.4 68 535 8 18 118

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Workout Graph

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