Concept2 Logbook | Log for David Pixton

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David Pixton

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/23/21	5:10	878m	2:56.5	RowErg		View workout
09/22/21	5:05	654m	3:53.1	RowErg		View workout
09/22/21	20:00	3,586m	2:47.3	RowErg	Recovery row. Low and slow UT2 HR. Average HR 44% of max and max HR 49.5% of max.	View workout
09/22/21	5:06	831m	3:04.4	RowErg		View workout
09/21/21	5:12	509m	5:06.5	RowErg	Cool down from 10,000 m row.	View workout
09/21/21	10000m	55:03.0	2:45.1	RowErg	Goal: long UT2 row. Thought I could achieve 2:45/500 but because I always go out to fast I decided on 2:50/500 and if I had anything le…	View workout
09/21/21	5:06	829m	3:05.1	RowErg	Warm up for 10,000 m row.	View workout
09/19/21	5:47	710m	4:04.8	RowErg	Cool down.	View workout
09/19/21	20:00	4,079m	2:27.0	RowErg	Decided to work at higher stroke rates today and see what hr did. Ended up at 70.8% of max.	View workout
09/19/21	5:09	852m	3:01.3	RowErg	Warm up.	View workout
09/17/21	6:11	728m	4:15.0	RowErg		View workout
09/17/21	6000m	31:00.6	2:35.0	RowErg	Goal was first 3,000 m at 2:45/500 at 18 - 20 SPM (to help me not to go out to fast). The second 3,000 m under 2:40/500 at 18 - 20 SPM.…	View workout
09/17/21	5:07	839m	3:02.9	RowErg	Warm up for 6000 m row.	View workout
09/14/21	5:05	670m	3:48.1	RowErg	Cool down	View workout
09/14/21	12:00	2,544m	2:21.5	RowErg	September C2 CTC Challenge Plan: first 6 min at 25 SPM and around 2:30/500m, Last six min 27 - 28 SPM. Went out faster th…	View workout
09/14/21	10:07	1,798m	2:48.9	RowErg	Warm up for C2 CTC Challenge	View workout
09/05/21	5:13	650m	4:00.7	RowErg	Cool down	View workout
09/05/21	20:00	3,725m	2:41.0	RowErg	Reduced the drag factor from 120 to 115. Wanted to re-row the 30 min at 25 SPM. Warm up didn’t feel good so reduced to 20 min and…	View workout
09/05/21	5:05	904m	2:49.0	RowErg	Warm up for 20 min row.	View workout
09/02/21	6:55	819m	4:13.5	RowErg	Cool down from 30 min.	View workout
09/02/21	30:00	6,084m	2:27.9	RowErg	Goal was to work at higher stroke rates - 24 SPM and no HR cap, though I expected high UT2 average rate - average HR of 139 BPM is 68% of…	View workout
09/02/21	5:39	1,018m	2:46.5	RowErg	Warm up for 30 min row.	View workout
08/31/21	5:06	560m	4:33.8	RowErg	Cool down for 30 min row.	View workout
08/31/21	30:00	5,802m	2:35.1	RowErg	Back to UT2 today. Goal: 20 SPM and HR limit of 135 BPM. Exceeded HR limit on a couple of splits. Focused on leg drive. Average HR of…	View workout
08/31/21	5:23	893m	3:01.2	RowErg	Warm up for 30 min row.	View workout

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