Concept2 Logbook | Log for David Pixton

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David Pixton

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/24/21	v500m/2:00r...5	2,500m	2:17.0	RowErg	C2 Short WOD.	View workout
11/24/21	5:54	1,052m	2:48.2	RowErg	Warm up for C2 Short WOD.	View workout
11/20/21	5:07	505m	5:04.7	RowErg	Cool down	View workout
11/20/21	1:00:00	11,267m	2:39.7	RowErg	Hour UT2 Row: Stroke rate 18-20; heart rate 70% of max.	View workout
11/20/21	5:52	1,015m	2:53.5	RowErg	Warm up for 1 hour row.	View workout
11/17/21	6:08	677m	4:32.3	RowErg	Cool Down	View workout
11/17/21	1:00	260m	1:55.3	RowErg	C2 November Club to Club Challenge 10th in US (75-80); 21st in World (75-80) - what a hoot!	View workout
11/17/21	v1500m/2:00r...3	4,500m	2:23.2	RowErg	C2 Medium WOD	View workout
11/17/21	5:44	1,031m	2:47.2	RowErg	Warm up for C2 Medium WOD	View workout
11/08/21	6:48	831m	4:05.7	RowErg	Cool down from 5000 m row.	View workout
11/08/21	5000m	25:40.4	2:34.0	RowErg	Sleepless night. Goal: 5,000 m; 24 SPM; HR hopefully at 70% max. Did okay, managed 24 SPM and 72% of max HR. This is a PB by 16 second…	View workout
11/08/21	5:52	1,049m	2:47.9	RowErg	Warm up for 5000 m row.	View workout
11/02/21	5:32	606m	4:34.1	RowErg	Cool down from 345 min row.	View workout
11/02/21	45:00	8,598m	2:37.0	RowErg	Goal: UT2 70% max HR, 20 SPM, ~2:40/500m. Achieved all! Felt good!	View workout
11/02/21	5:20	818m	3:15.7	RowErg	Warm up for 45min row.	View workout
10/30/21	2:48	283m	4:57.8	RowErg		View workout
10/30/21	3x5000m/3:00r	1:23:28.0	2:46.9	RowErg	Yesterday’s C2 WOD 3x5000/3:00R stroke rate build: first and third 5000 - 20,22,24,22,20; second 5000 - 22,24,26,24,22 SPM. Heart…	View workout
10/30/21	10:13	1,601m	3:11.4	RowErg		View workout
10/27/21	5:05	567m	4:29.7	RowErg	Hour row cool down.	View workout
10/27/21	1:00:00	10,894m	2:45.2	RowErg	Goal: first half hour at a pace of 2:50 +/- a few 100’s; next 15 minutes at a pace of 2:45 +/- a few 100’s; last 15 minutes a…	View workout
10/27/21	5:07	802m	3:11.3	RowErg	Hour row warm up.	View workout
10/26/21	5:36	550m	5:06.2	RowErg		View workout
10/26/21	45:00	8,739m	2:34.4	RowErg		View workout
10/26/21	5:12	844m	3:05.0	RowErg		View workout
10/24/21	14:49	2,032m	3:38.7	RowErg	Cool down from C2 Cross Tram Challenge.	View workout

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