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David Pixton

Log

Date Workout Score Ave Comments Action
01/19/22 v1000m/1:30r...6 6,000m 2:20.3

Goal: 2:22/500m, and on the 6th rep go as hard as possible.
Result: slightly over on first rep, slightly less on rep 2 thru 5, and we…

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01/19/22 10:57 2,058m 2:39.6

Warm up for 6x1000/1:30 rest

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01/16/22 7:00 508m 6:54.1

Cool down from hour row.

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01/16/22 1:00:00 12,078m 2:29.0

Rest day yesterday. Hour row with intention of setting a PB. I thought I could average 2:30/500 m. Decided to start at between 2:35-2:…

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01/16/22 5:52 1,048m 2:48.1

Warm up for hour row.

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01/11/22 5000m 28:23.9 2:50.3

Recovery effort row.

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01/11/22 5:12 843m 3:05.4 View workout
01/09/22 5:28 660m 4:08.7

Cool down.

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01/09/22 6000m 31:51.3 2:39.2

UT2 HR with 18 - 20 SPM. Let pace drift to control HR.

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01/09/22 10:59 2,022m 2:43.0

Warm up for 6000 m row.

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01/02/22 5:09 627m 4:06.6

Cool down

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01/02/22 5000m 26:05.4 2:36.5

Goal: stroke rate 18 - 20 and HR in UT2. Success on both

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01/02/22 10:08 1,839m 2:45.4 View workout
01/01/22 5:34 575m 4:51.1 View workout
01/01/22 6000m 28:53.4 2:24.4

January C2 Club to Club Challenge

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01/01/22 6:54 1,225m 2:49.1

Warm up for 6,000 m row.

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12/30/21 5000m 26:46.6 2:40.6

Tired today, so lie and sloe today. 18 - 20 SPM and UT2 HR. 123 bpm is 57% of max. Followed with 3.0 min weight lifting.

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12/30/21 5:35 1,025m 2:43.8

Warm up for 5000m.

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12/27/21 5:12 542m 4:48.0

Cool down.

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12/27/21 5000m 23:48.8 2:22.8

Heart rate 134 bpm is high UT2 or just into UT1. Leg drive felt good today. A PB for 5000 m today.

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12/27/21 5:29 1,028m 2:40.4

Warm up for 5000 m row.

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12/24/21 6:00 557m 5:23.1

Cool down.

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12/24/21 5000m 24:24.0 2:26.4

Started at 24 SPM and felt good so continued at that pace. HR was high, but i had no issues breathing at a high of 163 bpm. Based on ne…

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12/24/21 5:08 835m 3:04.4

Warm up for 5000m row.

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12/22/21 25:58 4,223m 3:04.5

Testing tendons…

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