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David Pixton 5000m row

5,000

Meters

26:05.4

Time

2:36.5

Pace

250

Calories

124

Heart Rate

Average Watts91
Calories Per Hour614
Stroke Rate19
Stroke Count509
Drag Factor113

January 02, 2022 12:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Goal: stroke rate 18 - 20 and HR in UT2. Success on both

Splits

Time Meters Pace Watts Cal/Hr S/M
26:05.4 5,000 2:36.5 91 614 19 124
0:32.3 100 2:41.5 83 585 19 106
0:31.3 200 2:36.5 91 614 19 114
0:31.5 300 2:37.5 90 608 19 115
0:31.2 400 2:36.0 92 617 19 121
0:31.2 500 2:36.0 92 617 19 121
0:30.6 600 2:33.0 98 636 18 123
0:30.6 700 2:33.0 98 636 20 124
0:30.9 800 2:34.5 95 626 19 126
0:31.5 900 2:37.5 90 608 19 123
0:31.1 1,000 2:35.5 93 620 19 123
0:30.7 1,100 2:33.5 97 633 20 123
0:30.7 1,200 2:33.5 97 633 18 127
0:30.7 1,300 2:33.5 97 633 20 123
0:30.9 1,400 2:34.5 95 626 19 126
0:31.4 1,500 2:37.0 90 611 19 125
0:31.0 1,600 2:35.0 94 623 19 124
0:31.2 1,700 2:36.0 92 617 19 127
0:31.3 1,800 2:36.5 91 614 19 124
0:31.4 1,900 2:37.0 90 611 19 124
0:31.7 2,000 2:38.5 88 602 21 124
0:32.1 2,100 2:40.5 85 591 19 120
0:31.9 2,200 2:39.5 86 596 21 124
0:31.2 2,300 2:36.0 92 617 19 123
0:31.2 2,400 2:36.0 92 617 19 124
0:31.6 2,500 2:38.0 89 605 19 123
0:31.2 2,600 2:36.0 92 617 21 125
0:31.7 2,700 2:38.5 88 602 19 124
0:31.8 2,800 2:39.0 87 599 19 124
0:31.9 2,900 2:39.5 86 596 19 124
0:31.7 3,000 2:38.5 88 602 19 125
0:31.4 3,100 2:37.0 90 611 21 121
0:31.3 3,200 2:36.5 91 614 19 125
0:31.3 3,300 2:36.5 91 614 19 127
0:31.0 3,400 2:35.0 94 623 19 127
0:31.3 3,500 2:36.5 91 614 21 128
0:31.5 3,600 2:37.5 90 608 19 127
0:31.3 3,700 2:36.5 91 614 21 129
0:31.2 3,800 2:36.0 92 617 19 127
0:31.4 3,900 2:37.0 90 611 21 126
0:31.4 4,000 2:37.0 90 611 19 128
0:31.3 4,100 2:36.5 91 614 21 122
0:31.6 4,200 2:38.0 89 605 21 127
0:31.2 4,300 2:36.0 92 617 19 127
0:30.7 4,400 2:33.5 97 633 20 129
0:31.3 4,500 2:36.5 91 614 19 129
0:31.9 4,600 2:39.5 86 596 21 126
0:31.5 4,700 2:37.5 90 608 21 126
0:31.3 4,800 2:36.5 91 614 19 126
0:31.3 4,900 2:36.5 91 614 21 126
0:30.8 5,000 2:34.0 96 629 19 126

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Workout Graph

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