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David Pixton 6000m row

6,000

Meters

31:51.3

Time

2:39.2

Pace

301

Calories

124

Heart Rate

Average Watts87
Calories Per Hour598
Stroke Rate19
Stroke Count609
Drag Factor112

January 09, 2022 11:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

UT2 HR with 18 - 20 SPM. Let pace drift to control HR.

Splits

Time Meters Pace Watts Cal/Hr S/M
31:51.3 6,000 2:39.2 87 598 19 124
0:59.6 200 2:29.0 106 664 19 119
0:59.3 400 2:28.2 107 669 17 129
0:59.8 600 2:29.5 105 660 18 130
1:00.1 800 2:30.2 103 655 18 130
0:59.6 1,000 2:29.0 106 664 18 131
1:00.1 1,200 2:30.2 103 655 19 130
1:00.5 1,400 2:31.2 101 648 18 132
1:02.0 1,600 2:35.0 94 623 18 130
1:02.5 1,800 2:36.2 92 615 18 130
1:04.7 2,000 2:41.7 83 584 19 125
1:04.8 2,200 2:42.0 82 583 18 124
1:04.6 2,400 2:41.5 83 585 18 124
1:05.9 2,600 2:44.7 78 569 18 123
1:05.8 2,800 2:44.5 79 570 18 123
1:05.2 3,000 2:43.0 81 578 19 122
1:05.5 3,200 2:43.7 80 574 20 123
1:05.7 3,400 2:44.2 79 571 20 124
1:05.6 3,600 2:44.0 79 573 19 123
1:04.8 3,800 2:42.0 82 583 19 125
1:05.7 4,000 2:44.2 79 571 20 123
1:05.4 4,200 2:43.5 80 575 19 120
1:05.3 4,400 2:43.2 80 576 20 124
1:05.2 4,600 2:43.0 81 578 20 123
1:05.4 4,800 2:43.5 80 575 20 123
1:05.6 5,000 2:44.0 79 573 21 122
1:05.6 5,200 2:44.0 79 573 19 121
1:06.8 5,400 2:47.0 75 558 21 122
1:05.8 5,600 2:44.5 79 570 20 120
1:02.4 5,800 2:36.0 92 617 20 125
1:01.9 6,000 2:34.7 94 625 20 125

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Workout Graph

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