Concept2 Logbook | Log for David Pixton

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David Pixton

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/15/21	7:29	1,021m	3:40.0	RowErg	Cool down	View workout
12/15/21	5000m	26:17.8	2:37.7	RowErg	5000m limit HR to 120 bpm.	View workout
12/15/21	6:02	1,056m	2:51.7	RowErg	5000 m warm up	View workout
12/11/21	8:41	1,013m	4:17.3	RowErg	Cool down.	View workout
12/11/21	15000m	1:22:17.3	2:44.5	RowErg	Stroke rate ladder: 18, 20, 22, 24, 22, 20, 18 each 2K	View workout
12/11/21	6:24	1,117m	2:52.1	RowErg	Warm up for 15k.	View workout
12/08/21	5:06	534m	4:47.3	RowErg	15k cool down.	View workout
12/08/21	15000m	1:22:39.7	2:45.3	RowErg	Stroke rate ladder: 18, 20, 22, 24, 22, 20, 18 each 2k; last k what ever I could manage.	View workout
12/08/21	6:18	1,055m	2:59.2	RowErg	Warm up for 15k row.	View workout
12/04/21	5:33	680m	4:05.4	RowErg	Cool down	View workout
12/04/21	10000m	55:40.0	2:47.0	RowErg	Long and low UT2 row. Wanted 20 SPM, heart rate between 120 and 125 BPM. Varied pace to achieve heart rate. Mostly successful in keepi…	View workout
12/04/21	1000m	4:22.2	2:11.1	RowErg	December C2 Club to Club Challenge.	View workout
12/04/21	11:53	2,070m	2:52.4	RowErg	Warm up	View workout
11/30/21	18:12	3,116m	2:55.2	RowErg	Warm up from cold ride!	View workout
11/29/21	9:18	1,009m	4:36.9	RowErg	Cool down.	View workout
11/29/21	10000m	53:45.0	2:41.2	RowErg	Objective was to work at 20, 22, 24 SPM. Pushed hard last 1000 m. PB! Average HR was 70% of max.	View workout
11/29/21	6:06	1,031m	2:57.9	RowErg	Warm up for 10k.	View workout
11/26/21	5:07	576m	4:26.9	RowErg	Cool Down	View workout
11/26/21	15000m	1:23:18.9	2:46.6	RowErg	Set pace boat to 2:47.5 to help prevent me from going out to fast. Also wanted to keep HR under 126 bpm (controlled with pace). Success…	View workout
11/26/21	6:18	1,014m	3:06.3	RowErg	Warm up for 15000m row.	View workout
11/25/21	8:38	1,009m	4:16.6	RowErg	Cool down	View workout
11/25/21	5000m	27:28.2	2:44.8	RowErg	Goal: UT2 not to exceed 125 BPM, 2:45 - 2:50 pace at 20 SPM.	View workout
11/25/21	6:02	1,017m	2:58.1	RowErg	Warm up for 5,000 m	View workout
11/24/21	4:32	507m	4:28.6	RowErg	Cool down.	View workout
11/24/21	1x1:00/r	272m	1:50.2	RowErg	C2 CTC Challenge 2nd try.	View workout

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