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David Pixton 10000m row

10,000

Meters

55:40.0

Time

2:47.0

Pace

500

Calories

122

Heart Rate

Average Watts75
Calories Per Hour558
Stroke Rate20
Stroke Count1124
Drag Factor118

December 04, 2021 11:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Long and low UT2 row. Wanted 20 SPM, heart rate between 120 and 125 BPM. Varied pace to achieve heart rate. Mostly successful in keeping HR in range. Average HR 65% of max.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
55:40.0 10,000 2:47.0 75 558 500 20 122
1:10.6 200 2:56.5 64 519 10 20 118
1:09.3 400 2:53.2 67 531 10 20 124
1:08.0 600 2:50.0 71 545 10 19 124
1:07.9 800 2:49.7 72 546 10 20 123
1:07.4 1,000 2:48.5 73 551 10 21 126
1:07.7 1,200 2:49.2 72 548 10 21 124
1:05.7 1,400 2:44.2 79 571 10 20 126
1:06.3 1,600 2:45.7 77 564 10 21 127
1:07.4 1,800 2:48.5 73 551 10 20 124
1:06.3 2,000 2:45.7 77 564 10 19 122
1:06.2 2,200 2:45.5 77 565 10 20 127
1:07.4 2,400 2:48.5 73 551 10 20 124
1:08.5 2,600 2:51.2 70 539 10 19 122
1:07.5 2,800 2:48.7 73 550 10 20 122
1:07.1 3,000 2:47.7 74 555 10 21 121
1:07.2 3,200 2:48.0 74 554 10 20 123
1:06.8 3,400 2:47.0 75 558 10 21 123
1:06.3 3,600 2:45.7 77 564 10 21 121
1:06.4 3,800 2:46.0 77 563 10 21 121
1:06.2 4,000 2:45.5 77 565 10 22 122
1:05.7 4,200 2:44.2 79 571 10 20 122
1:06.7 4,400 2:46.7 75 559 10 22 122
1:06.8 4,600 2:47.0 75 558 10 21 123
1:07.2 4,800 2:48.0 74 554 10 21 121
1:06.2 5,000 2:45.5 77 565 10 21 123
1:07.1 5,200 2:47.7 74 555 10 21 121
1:07.4 5,400 2:48.5 73 551 10 20 121
1:06.8 5,600 2:47.0 75 558 10 20 120
1:07.9 5,800 2:49.7 72 546 10 20 120
1:07.7 6,000 2:49.2 72 548 10 21 120
1:07.8 6,200 2:49.5 72 547 10 19 119
1:06.3 6,400 2:45.7 77 564 10 22 121
1:07.2 6,600 2:48.0 74 554 10 21 120
1:07.8 6,800 2:49.5 72 547 10 20 119
1:07.1 7,000 2:47.7 74 555 10 21 120
1:07.1 7,200 2:47.7 74 555 10 20 120
1:05.7 7,400 2:44.2 79 571 10 18 121
1:06.0 7,600 2:45.0 78 568 10 20 123
1:06.2 7,800 2:45.5 77 565 10 19 123
1:05.3 8,000 2:43.2 80 576 10 20 124
1:06.6 8,200 2:46.5 76 560 10 20 122
1:06.5 8,400 2:46.2 76 562 10 21 121
1:07.4 8,600 2:48.5 73 551 10 20 121
1:06.6 8,800 2:46.5 76 560 10 18 122
1:06.0 9,000 2:45.0 78 568 10 20 121
1:05.6 9,200 2:44.0 79 573 10 20 121
1:04.6 9,400 2:41.5 83 585 10 19 124
1:06.0 9,600 2:45.0 78 568 10 21 125
1:04.4 9,800 2:41.0 84 588 10 20 125
1:03.9 10,000 2:39.7 86 595 10 20 126

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Workout Graph

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