Sign Up

David Pixton 15000m row

15,000

Meters

1:22:39.7

Time

2:45.3

Pace

755

Calories

117

Heart Rate

Average Watts77
Calories Per Hour566
Stroke Rate20
Stroke Count1734
Drag Factor117

December 08, 2021 12:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Stroke rate ladder: 18, 20, 22, 24, 22, 20, 18 each 2k; last k what ever I could manage.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:22:39.7 15,000 2:45.3 77 566 755 20 117
1:46.9 300 2:58.1 62 512 15 19 106
1:55.7 600 3:12.8 49 467 15 17 102
1:40.1 900 2:46.8 75 559 15 19 111
1:40.9 1,200 2:48.1 74 553 15 18 112
1:38.8 1,500 2:44.6 78 569 15 18 113
1:41.1 1,800 2:48.5 73 551 15 19 109
1:42.3 2,100 2:50.5 71 543 15 19 110
1:40.9 2,400 2:48.1 74 553 15 20 112
1:40.6 2,700 2:47.6 74 555 15 20 114
1:40.5 3,000 2:47.5 74 556 15 20 112
1:40.2 3,300 2:47.0 75 558 15 20 115
1:41.1 3,600 2:48.5 73 551 15 20 112
1:42.1 3,900 2:50.1 71 544 15 20 113
1:41.0 4,200 2:48.3 73 552 15 21 114
1:40.2 4,500 2:47.0 75 558 15 22 113
1:40.1 4,800 2:46.8 75 559 15 22 115
1:37.9 5,100 2:43.1 81 577 15 23 118
1:35.8 5,400 2:39.6 86 595 15 24 119
1:36.6 5,700 2:41.0 84 588 15 24 120
1:42.0 6,000 2:50.0 71 545 15 23 114
1:37.0 6,300 2:41.6 83 585 15 24 116
1:37.8 6,600 2:43.0 81 578 15 23 117
1:37.6 6,900 2:42.6 81 579 15 23 118
1:37.2 7,200 2:42.0 82 583 15 23 119
1:37.6 7,500 2:42.6 81 579 15 23 119
1:37.3 7,800 2:42.1 82 582 15 23 119
1:38.5 8,100 2:44.1 79 572 15 23 118
1:39.6 8,400 2:46.0 77 563 15 22 119
1:40.8 8,700 2:48.0 74 554 15 21 117
1:40.6 9,000 2:47.6 74 555 15 21 119
1:40.4 9,300 2:47.3 75 557 15 22 118
1:37.9 9,600 2:43.1 81 577 15 23 121
1:37.8 9,900 2:43.0 81 578 15 21 119
1:41.4 10,200 2:49.0 73 549 15 21 116
1:42.2 10,500 2:50.3 71 543 15 20 114
1:41.9 10,800 2:49.8 71 545 15 19 116
1:40.5 11,100 2:47.5 74 556 15 20 115
1:40.1 11,400 2:46.8 75 559 15 20 117
1:42.5 11,700 2:50.8 70 541 15 20 116
1:40.7 12,000 2:47.8 74 554 15 20 119
1:41.5 12,300 2:49.1 72 548 15 18 119
1:38.2 12,600 2:43.6 80 574 15 19 119
1:38.7 12,900 2:44.5 79 570 15 19 120
1:37.9 13,200 2:43.1 81 577 15 18 122
1:38.5 13,500 2:44.1 79 572 15 19 122
1:38.6 13,800 2:44.3 79 571 15 19 122
1:33.9 14,100 2:36.5 91 614 16 20 130
1:28.7 14,400 2:27.8 108 672 16 26 133
1:26.5 14,700 2:24.1 117 702 16 26 132
1:22.9 15,000 2:18.1 133 756 17 26 142

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.