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David Pixton 5000m row

5,000

Meters

26:46.6

Time

2:40.6

Pace

250

Calories

123

Heart Rate

Average Watts84
Calories Per Hour590
Stroke Rate18
Stroke Count504
Drag Factor114

December 30, 2021 11:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Tired today, so lie and sloe today. 18 - 20 SPM and UT2 HR. 123 bpm is 57% of max. Followed with 3.0 min weight lifting.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:46.6 5,000 2:40.6 84 590 250 18 123
0:33.4 100 2:47.0 75 558 5 20 107
0:31.7 200 2:38.5 88 602 5 17 117
0:31.5 300 2:37.5 90 608 5 19 120
0:31.7 400 2:38.5 88 602 5 19 119
0:31.6 500 2:38.0 89 605 5 19 121
0:31.5 600 2:37.5 90 608 5 19 123
0:31.7 700 2:38.5 88 602 5 17 126
0:32.4 800 2:42.0 82 583 5 19 123
0:32.1 900 2:40.5 85 591 5 19 120
0:31.9 1,000 2:39.5 86 596 5 19 122
0:32.0 1,100 2:40.0 85 594 5 21 121
0:32.8 1,200 2:44.0 79 573 5 18 122
0:32.1 1,300 2:40.5 85 591 5 21 120
0:31.9 1,400 2:39.5 86 596 5 21 120
0:31.7 1,500 2:38.5 88 602 5 19 123
0:32.4 1,600 2:42.0 82 583 5 20 121
0:32.3 1,700 2:41.5 83 585 5 20 116
0:32.1 1,800 2:40.5 85 591 5 19 122
0:32.0 1,900 2:40.0 85 594 5 21 122
0:32.3 2,000 2:41.5 83 585 5 19 122
0:32.4 2,100 2:42.0 82 583 5 20 121
0:31.9 2,200 2:39.5 86 596 5 19 122
0:32.2 2,300 2:41.0 84 588 5 19 124
0:32.7 2,400 2:43.5 80 575 5 20 123
0:32.2 2,500 2:41.0 84 588 5 19 122
0:32.5 2,600 2:42.5 82 580 5 20 122
0:31.8 2,700 2:39.0 87 599 5 19 122
0:31.8 2,800 2:39.0 87 599 5 19 124
0:31.9 2,900 2:39.5 86 596 5 19 124
0:31.6 3,000 2:38.0 89 605 5 17 126
0:31.7 3,100 2:38.5 88 602 5 19 127
0:32.3 3,200 2:41.5 83 585 5 17 127
0:32.1 3,300 2:40.5 85 591 5 19 125
0:31.9 3,400 2:39.5 86 596 5 17 124
0:31.7 3,500 2:38.5 88 602 5 19 128
0:32.5 3,600 2:42.5 82 580 5 18 124
0:32.5 3,700 2:42.5 82 580 5 18 126
0:32.6 3,800 2:43.0 81 578 5 20 124
0:32.1 3,900 2:40.5 85 591 5 17 125
0:32.4 4,000 2:42.0 82 583 5 19 126
0:32.3 4,100 2:41.5 83 585 5 19 127
0:32.5 4,200 2:42.5 82 580 5 18 126
0:32.1 4,300 2:40.5 85 591 5 17 127
0:32.5 4,400 2:42.5 82 580 5 18 127
0:32.3 4,500 2:41.5 83 585 5 20 123
0:31.5 4,600 2:37.5 90 608 5 19 125
0:32.2 4,700 2:41.0 84 588 5 19 127
0:33.4 4,800 2:47.0 75 558 5 20 124
0:31.7 4,900 2:38.5 88 602 5 19 125
0:31.9 5,000 2:39.5 86 596 5 17 126

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Workout Graph

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