David Pixton 5000m row
5,000
Meters
24:24.0
Time
2:26.4
Pace
251
Calories
140
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 115 |
December 24, 2021 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:24.0 | 5,000 | 2:26.4 | 112 | 683 | 251 | 24 | 140 |
| 0:32.1 | 100 | 2:40.5 | 85 | 591 | 5 | 22 | 100 |
| 0:30.3 | 200 | 2:31.5 | 101 | 646 | 5 | 24 | 113 |
| 0:30.4 | 300 | 2:32.0 | 100 | 643 | 5 | 24 | 124 |
| 0:30.4 | 400 | 2:32.0 | 100 | 643 | 5 | 26 | 126 |
| 0:30.3 | 500 | 2:31.5 | 101 | 646 | 5 | 24 | 130 |
| 0:30.3 | 600 | 2:31.5 | 101 | 646 | 5 | 24 | 131 |
| 0:30.4 | 700 | 2:32.0 | 100 | 643 | 5 | 24 | 130 |
| 0:30.4 | 800 | 2:32.0 | 100 | 643 | 5 | 26 | 130 |
| 0:30.1 | 900 | 2:30.5 | 103 | 653 | 5 | 24 | 130 |
| 0:30.1 | 1,000 | 2:30.5 | 103 | 653 | 5 | 24 | 133 |
| 0:30.2 | 1,100 | 2:31.0 | 102 | 649 | 5 | 24 | 133 |
| 0:29.8 | 1,200 | 2:29.0 | 106 | 664 | 5 | 24 | 134 |
| 0:29.5 | 1,300 | 2:27.5 | 109 | 675 | 5 | 24 | 135 |
| 0:29.9 | 1,400 | 2:29.5 | 105 | 660 | 5 | 24 | 137 |
| 0:30.0 | 1,500 | 2:30.0 | 104 | 656 | 5 | 24 | 138 |
| 0:30.0 | 1,600 | 2:30.0 | 104 | 656 | 5 | 26 | 136 |
| 0:30.0 | 1,700 | 2:30.0 | 104 | 656 | 5 | 24 | 138 |
| 0:29.8 | 1,800 | 2:29.0 | 106 | 664 | 5 | 24 | 134 |
| 0:30.2 | 1,900 | 2:31.0 | 102 | 649 | 5 | 24 | 137 |
| 0:30.1 | 2,000 | 2:30.5 | 103 | 653 | 5 | 24 | 137 |
| 0:30.0 | 2,100 | 2:30.0 | 104 | 656 | 5 | 24 | 138 |
| 0:29.9 | 2,200 | 2:29.5 | 105 | 660 | 5 | 22 | 138 |
| 0:29.9 | 2,300 | 2:29.5 | 105 | 660 | 5 | 24 | 139 |
| 0:30.1 | 2,400 | 2:30.5 | 103 | 653 | 5 | 26 | 135 |
| 0:29.4 | 2,500 | 2:27.0 | 110 | 679 | 5 | 22 | 138 |
| 0:29.3 | 2,600 | 2:26.5 | 111 | 683 | 5 | 23 | 141 |
| 0:29.3 | 2,700 | 2:26.5 | 111 | 683 | 5 | 25 | 143 |
| 0:29.4 | 2,800 | 2:27.0 | 110 | 679 | 5 | 22 | 141 |
| 0:29.5 | 2,900 | 2:27.5 | 109 | 675 | 5 | 22 | 142 |
| 0:29.6 | 3,000 | 2:28.0 | 108 | 671 | 5 | 24 | 143 |
| 0:29.8 | 3,100 | 2:29.0 | 106 | 664 | 5 | 22 | 142 |
| 0:29.6 | 3,200 | 2:28.0 | 108 | 671 | 5 | 24 | 142 |
| 0:29.3 | 3,300 | 2:26.5 | 111 | 683 | 5 | 25 | 143 |
| 0:29.6 | 3,400 | 2:28.0 | 108 | 671 | 5 | 22 | 144 |
| 0:29.2 | 3,500 | 2:26.0 | 112 | 687 | 5 | 25 | 145 |
| 0:29.4 | 3,600 | 2:27.0 | 110 | 679 | 5 | 22 | 145 |
| 0:29.2 | 3,700 | 2:26.0 | 112 | 687 | 5 | 25 | 147 |
| 0:29.4 | 3,800 | 2:27.0 | 110 | 679 | 5 | 24 | 147 |
| 0:28.7 | 3,900 | 2:23.5 | 118 | 707 | 5 | 23 | 148 |
| 0:28.9 | 4,000 | 2:24.5 | 116 | 699 | 5 | 23 | 150 |
| 0:27.4 | 4,100 | 2:17.0 | 136 | 768 | 5 | 26 | 152 |
| 0:26.7 | 4,200 | 2:13.5 | 147 | 806 | 5 | 23 | 154 |
| 0:27.3 | 4,300 | 2:16.5 | 138 | 773 | 5 | 26 | 153 |
| 0:27.4 | 4,400 | 2:17.0 | 136 | 768 | 5 | 24 | 157 |
| 0:27.7 | 4,500 | 2:18.5 | 132 | 753 | 5 | 26 | 158 |
| 0:26.3 | 4,600 | 2:11.5 | 154 | 829 | 6 | 25 | 160 |
| 0:26.8 | 4,700 | 2:14.0 | 145 | 800 | 5 | 25 | 161 |
| 0:27.3 | 4,800 | 2:16.5 | 138 | 773 | 5 | 26 | 160 |
| 0:26.8 | 4,900 | 2:14.0 | 145 | 800 | 5 | 27 | 162 |
| 0:26.7 | 5,000 | 2:13.5 | 147 | 806 | 5 | 25 | 162 |
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Workout Graph
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Started at 24 SPM and felt good so continued at that pace. HR was high, but i had no issues breathing at a high of 163 bpm. Based on new max HR I think the average hr was at the top if my UT1 range. A personal best today! Today felt good!