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David Pixton 5000m row

5,000

Meters

23:48.8

Time

2:22.8

Pace

253

Calories

134

Heart Rate

Average Watts120
Calories Per Hour712
Stroke Rate20
Stroke Count494
Drag Factor115

December 27, 2021 12:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Heart rate 134 bpm is high UT2 or just into UT1. Leg drive felt good today. A PB for 5000 m today.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:48.8 5,000 2:22.8 120 712 253 20 134
0:29.2 100 2:26.0 112 687 5 18 101
0:28.8 200 2:24.0 117 703 5 19 112
0:28.5 300 2:22.5 121 716 5 19 119
0:29.0 400 2:25.0 115 695 5 19 122
0:29.2 500 2:26.0 112 687 5 18 123
0:29.3 600 2:26.5 111 683 5 20 124
0:29.5 700 2:27.5 109 675 5 18 125
0:29.4 800 2:27.0 110 679 5 16 126
0:28.9 900 2:24.5 116 699 5 19 125
0:29.4 1,000 2:27.0 110 679 5 16 127
0:29.4 1,100 2:27.0 110 679 5 20 123
0:29.2 1,200 2:26.0 112 687 5 21 124
0:29.0 1,300 2:25.0 115 695 5 21 126
0:29.2 1,400 2:26.0 112 687 5 21 124
0:29.3 1,500 2:26.5 111 683 5 18 127
0:29.2 1,600 2:26.0 112 687 5 21 127
0:29.5 1,700 2:27.5 109 675 5 20 127
0:29.5 1,800 2:27.5 109 675 5 18 128
0:29.4 1,900 2:27.0 110 679 5 20 128
0:29.4 2,000 2:27.0 110 679 5 18 129
0:29.4 2,100 2:27.0 110 679 5 20 130
0:29.1 2,200 2:25.5 114 691 5 21 127
0:29.1 2,300 2:25.5 114 691 5 21 130
0:28.5 2,400 2:22.5 121 716 5 19 130
0:28.8 2,500 2:24.0 117 703 5 19 133
0:28.4 2,600 2:22.0 122 720 5 21 134
0:28.6 2,700 2:23.0 120 711 5 21 135
0:29.1 2,800 2:25.5 114 691 5 19 136
0:28.9 2,900 2:24.5 116 699 5 21 136
0:29.0 3,000 2:25.0 115 695 5 21 136
0:28.6 3,100 2:23.0 120 711 5 21 137
0:29.0 3,200 2:25.0 115 695 5 19 139
0:28.7 3,300 2:23.5 118 707 5 21 138
0:28.5 3,400 2:22.5 121 716 5 21 138
0:29.0 3,500 2:25.0 115 695 5 21 138
0:28.7 3,600 2:23.5 118 707 5 21 140
0:28.8 3,700 2:24.0 117 703 5 21 140
0:28.2 3,800 2:21.0 125 729 5 19 142
0:28.3 3,900 2:21.5 124 725 5 21 143
0:28.6 4,000 2:23.0 120 711 5 23 139
0:27.6 4,100 2:18.0 133 758 5 22 145
0:27.5 4,200 2:17.5 135 763 5 24 146
0:27.4 4,300 2:17.0 136 768 5 24 148
0:26.9 4,400 2:14.5 144 795 5 27 149
0:27.3 4,500 2:16.5 138 773 5 24 150
0:26.3 4,600 2:11.5 154 829 6 27 152
0:26.4 4,700 2:12.0 152 823 6 25 155
0:26.9 4,800 2:14.5 144 795 5 27 155
0:27.1 4,900 2:15.5 141 784 5 27 156
0:26.1 5,000 2:10.5 157 841 6 25 156

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Workout Graph

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