Concept2 Logbook | Log for David Pixton

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David Pixton

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/24/21	v2:00/1:00r...6	2,729m	2:11.9	RowErg	October C2 Cross Team Challenge.	View workout
10/24/21	12:04	2,047m	2:56.8	RowErg	Warm up for C2 Cross Team Challenge.	View workout
10/20/21	5:06	594m	4:17.7	RowErg	Cool down from 30 min row.	View workout
10/20/21	30:00	5,334m	2:48.7	RowErg	Active recovery day. 18 SPM, heart rate capped at 120 (UT2). Average HR of 112 ia about 68% of max.	View workout
10/20/21	5:08	867m	2:57.9	RowErg	Warm up for 30 min row.	View workout
10/17/21	5:04	525m	4:50.1	RowErg	Cool down from hour row.	View workout
10/17/21	1:00:00	10,797m	2:46.7	RowErg	Goal: first 30 minutes at 2:50 pace and the next 15 minutes pace towards 2:45 pace. and the last 15 minutes work towards 2:40 pace. Stro…	View workout
10/17/21	5:08	870m	2:57.1	RowErg	Warm up for hour row.	View workout
10/10/21	5:07	533m	4:48.0	RowErg		View workout
10/10/21	7500m	40:03.2	2:40.2	RowErg	7500 meters for my 75th B-day.	View workout
10/10/21	5:22	865m	3:06.1	RowErg	Warm up.	View workout
10/06/21	7:04	834m	4:14.3	RowErg		View workout
10/06/21	45:00	8,091m	2:46.8	RowErg	Goal: UT2 (120 bpm) and 18 SPM. Ended at 124 bpm, 72% of max. Perceived exertion was relatively low. Felt like I could go all day. …	View workout
10/06/21	3:07	519m	3:00.9	RowErg		View workout
10/05/21	5:05	651m	3:54.4	RowErg	Cool down from 20 min row.	View workout
10/05/21	20:00	3,837m	2:36.3	RowErg	Nice low and slow UT2 row this morning.	View workout
10/05/21	5:08	882m	2:55.0	RowErg	Warm up for 20 min row.	View workout
09/28/21	5:09	665m	3:52.5	RowErg	Cool down from 30 min row.	View workout
09/28/21	30:00	5,561m	2:41.8	RowErg	Goal was to work at 18 SPM and average 120 bpm. (Max HR 172x.7=120.4). Clearly succeeded in meeting these goals. Also was happy with p…	View workout
09/28/21	5:09	835m	3:05.5	RowErg	Warm up for 30 min row.	View workout
09/26/21	15:07	2,090m	3:37.0	RowErg	C2 CTC a Challenge Cool Down.	View workout
09/26/21	12:00	2,677m	2:14.4	RowErg	C2 CTC Challenge	View workout
09/26/21	9:16	1,533m	3:01.4	RowErg	C2 CTC Challenge Warm Up.	View workout
09/23/21	5:06	555m	4:36.3	RowErg		View workout
09/23/21	1:00:00	11,387m	2:38.0	RowErg	Goal was a UT2 with stroke rate of 20 to 22. I wanted to work at a slightly higher stroke rate. My average HR was 136 bpm (65% of max).…	View workout

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