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David Pixton 30:00 row

5,334

Meters

30:00.0

Time

2:48.7

Pace

264

Calories

112

Heart Rate

Average Watts73
Calories Per Hour550
Stroke Rate18
Stroke Count561
Drag Factor115

October 20, 2021 11:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Active recovery day. 18 SPM, heart rate capped at 120 (UT2). Average HR of 112 ia about 68% of max.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,334 2:48.7 73 550 264 18 112
1:00.0 174 2:52.4 68 535 8 20 102
2:00.0 176 2:50.4 71 543 9 19 106
3:00.0 176 2:50.4 71 543 9 18 107
4:00.0 174 2:52.4 68 535 8 18 105
5:00.0 175 2:51.4 69 539 8 19 105
6:00.0 174 2:52.4 68 535 8 19 104
7:00.0 174 2:52.4 68 535 8 19 101
8:00.0 177 2:49.4 72 547 9 18 107
9:00.0 176 2:50.4 71 543 9 19 107
10:00.0 175 2:51.4 69 539 8 19 107
11:00.0 178 2:48.5 73 551 9 19 110
12:00.0 178 2:48.5 73 551 9 19 112
13:00.0 177 2:49.4 72 547 9 19 112
14:00.0 177 2:49.4 72 547 9 18 111
15:00.0 180 2:46.6 76 560 9 18 114
16:00.0 177 2:49.4 72 547 9 19 114
17:00.0 178 2:48.5 73 551 9 19 117
18:00.0 179 2:47.5 74 555 9 18 116
19:00.0 180 2:46.6 76 560 9 18 116
20:00.0 180 2:46.6 76 560 9 19 116
21:00.0 181 2:45.7 77 564 9 19 116
22:00.0 180 2:46.6 76 560 9 18 118
23:00.0 179 2:47.5 74 555 9 18 119
24:00.0 179 2:47.5 74 555 9 19 118
25:00.0 178 2:48.5 73 551 9 19 115
26:00.0 181 2:45.7 77 564 9 18 119
27:00.0 180 2:46.6 76 560 9 19 117
28:00.0 181 2:45.7 77 564 9 19 119
29:00.0 179 2:47.5 74 555 9 19 116
30:00.0 180 2:46.6 76 560 9 19 118

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Workout Graph

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