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David Pixton 10000m row

10,000

Meters

53:45.0

Time

2:41.2

Pace

509

Calories

126

Heart Rate

Average Watts83
Calories Per Hour587
Stroke Rate21
Stroke Count1170
Drag Factor115

November 29, 2021 09:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Objective was to work at 20, 22, 24 SPM. Pushed hard last 1000 m. PB! Average HR was 70% of max.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:45.0 10,000 2:41.2 83 587 509 21 126
1:07.3 200 2:48.2 73 552 10 21 109
1:07.5 400 2:48.7 73 550 10 20 112
1:06.7 600 2:46.7 75 559 10 21 113
1:07.0 800 2:47.5 74 556 10 21 113
1:05.3 1,000 2:43.2 80 576 10 20 116
1:06.0 1,200 2:45.0 78 568 10 22 114
1:21.1 1,400 3:22.7 42 444 10 16 116
1:04.8 1,600 2:42.0 82 583 10 20 117
1:05.6 1,800 2:44.0 79 573 10 22 119
1:06.0 2,000 2:45.0 78 568 10 21 118
1:04.8 2,200 2:42.0 82 583 10 20 121
1:05.0 2,400 2:42.5 82 580 10 22 115
1:05.9 2,600 2:44.7 78 569 10 21 120
1:06.8 2,800 2:47.0 75 558 10 21 120
1:07.2 3,000 2:48.0 74 554 10 21 121
1:06.4 3,200 2:46.0 77 563 10 21 122
1:06.3 3,400 2:45.7 77 564 10 22 123
1:06.0 3,600 2:45.0 78 568 10 22 119
1:05.6 3,800 2:44.0 79 573 10 22 126
1:05.9 4,000 2:44.7 78 569 10 22 126
1:06.2 4,200 2:45.5 77 565 10 22 123
1:05.5 4,400 2:43.7 80 574 10 21 125
1:04.4 4,600 2:41.0 84 588 10 21 122
1:05.0 4,800 2:42.5 82 580 10 21 127
1:05.4 5,000 2:43.5 80 575 10 21 128
1:06.4 5,200 2:46.0 77 563 10 22 127
1:07.9 5,400 2:49.7 72 546 10 21 124
1:06.6 5,600 2:46.5 76 560 10 20 125
1:06.0 5,800 2:45.0 78 568 10 20 128
1:06.6 6,000 2:46.5 76 560 10 21 123
1:06.3 6,200 2:45.7 77 564 10 20 126
1:06.0 6,400 2:45.0 78 568 10 20 128
1:05.8 6,600 2:44.5 79 570 10 21 126
1:04.1 6,800 2:40.2 85 592 10 20 130
1:04.4 7,000 2:41.0 84 588 10 21 131
1:05.4 7,200 2:43.5 80 575 10 21 129
1:05.5 7,400 2:43.7 80 574 10 21 128
1:04.8 7,600 2:42.0 82 583 10 22 131
1:03.5 7,800 2:38.7 87 601 10 23 131
1:03.1 8,000 2:37.7 89 606 10 23 135
1:01.0 8,200 2:32.5 99 639 10 25 138
0:59.3 8,400 2:28.2 107 669 11 25 138
0:59.0 8,600 2:27.5 109 675 11 24 141
0:59.4 8,800 2:28.5 107 667 11 25 141
0:59.3 9,000 2:28.2 107 669 11 25 142
0:59.5 9,200 2:28.7 106 665 11 24 140
0:58.1 9,400 2:25.2 114 693 11 26 144
0:56.6 9,600 2:21.5 124 725 11 27 146
0:53.6 9,800 2:14.0 145 800 11 28 154
0:53.3 10,000 2:13.2 148 809 11 27 157

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Workout Graph

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