David Pixton v500m/2:00r...5 row
2,500
Meters
11:25.2
Time
2:17.0
Pace
144
Calories
132
Heart Rate
| Rest Distance | 783 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,283 |
| Overall Time | 19:25.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 125 |
November 24, 2021 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:25.2 | 2,500 | 2:17.0 | 136 | 768 | 26 | 132 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 27 | 127 | |
| r: 2:00 | 234 | ||||||
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 25 | 127 | |
| r: 2:00 | 203 | ||||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 28 | 140 | |
| r: 2:00 | 171 | ||||||
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 25 | 123 | |
| r: 2:00 | 175 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 30 | 145 | |
| r783 |
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Workout Graph
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C2 Short WOD.