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David Pixton 5000m row

5,000

Meters

25:40.4

Time

2:34.0

Pace

250

Calories

127

Heart Rate

Average Watts96
Calories Per Hour629
Stroke Rate23
Stroke Count616
Drag Factor115

November 08, 2021 11:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Sleepless night. Goal: 5,000 m; 24 SPM; HR hopefully at 70% max. Did okay, managed 24 SPM and 72% of max HR. This is a PB by 16 seconds! Need more work on maintaining higher stroke rates.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:40.4 5,000 2:34.0 96 629 250 23 127
0:31.9 100 2:39.5 86 596 5 24 104
0:31.6 200 2:38.0 89 605 5 25 112
0:30.9 300 2:34.5 95 626 5 25 115
0:31.9 400 2:39.5 86 596 5 24 117
0:32.1 500 2:40.5 85 591 5 22 117
0:31.5 600 2:37.5 90 608 5 25 118
0:31.8 700 2:39.0 87 599 5 25 118
0:31.8 800 2:39.0 87 599 5 23 119
0:31.6 900 2:38.0 89 605 5 25 119
0:31.4 1,000 2:37.0 90 611 5 23 120
0:31.2 1,100 2:36.0 92 617 5 23 121
0:31.4 1,200 2:37.0 90 611 5 25 122
0:31.3 1,300 2:36.5 91 614 5 23 120
0:30.7 1,400 2:33.5 97 633 5 23 122
0:31.2 1,500 2:36.0 92 617 5 23 124
0:31.2 1,600 2:36.0 92 617 5 25 121
0:31.1 1,700 2:35.5 93 620 5 23 122
0:31.4 1,800 2:37.0 90 611 5 23 124
0:31.3 1,900 2:36.5 91 614 5 25 123
0:31.0 2,000 2:35.0 94 623 5 23 123
0:30.8 2,100 2:34.0 96 629 5 23 126
0:31.2 2,200 2:36.0 92 617 5 25 126
0:31.3 2,300 2:36.5 91 614 5 25 125
0:31.2 2,400 2:36.0 92 617 5 23 126
0:31.2 2,500 2:36.0 92 617 5 23 125
0:31.2 2,600 2:36.0 92 617 5 23 126
0:31.1 2,700 2:35.5 93 620 5 25 127
0:31.0 2,800 2:35.0 94 623 5 23 125
0:30.6 2,900 2:33.0 98 636 5 26 128
0:30.9 3,000 2:34.5 95 626 5 23 129
0:30.8 3,100 2:34.0 96 629 5 25 129
0:30.6 3,200 2:33.0 98 636 5 23 131
0:30.8 3,300 2:34.0 96 629 5 23 130
0:30.9 3,400 2:34.5 95 626 5 25 130
0:31.0 3,500 2:35.0 94 623 5 23 128
0:30.7 3,600 2:33.5 97 633 5 23 131
0:30.9 3,700 2:34.5 95 626 5 23 132
0:31.0 3,800 2:35.0 94 623 5 25 130
0:30.4 3,900 2:32.0 100 643 5 24 133
0:30.0 4,000 2:30.0 104 656 5 24 134
0:29.5 4,100 2:27.5 109 675 5 24 138
0:29.6 4,200 2:28.0 108 671 5 24 139
0:29.9 4,300 2:29.5 105 660 5 24 138
0:30.2 4,400 2:31.0 102 649 5 24 138
0:30.2 4,500 2:31.0 102 649 5 24 138
0:29.7 4,600 2:28.5 107 667 5 24 140
0:29.6 4,700 2:28.0 108 671 5 24 139
0:29.2 4,800 2:26.0 112 687 5 25 141
0:28.6 4,900 2:23.0 120 711 5 25 143
0:28.0 5,000 2:20.0 128 738 5 24 145

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Workout Graph

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