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David Pixton 6000m row

6,000

Meters

31:00.6

Time

2:35.0

Pace

310

Calories

132

Heart Rate

Average Watts94
Calories Per Hour623
Stroke Rate19
Stroke Count611
Drag Factor115

September 17, 2021 13:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Goal was first 3,000 m at 2:45/500 at 18 - 20 SPM (to help me not to go out to fast). The second 3,000 m under 2:40/500 at 18 - 20 SPM. Concentrated on leg drive.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:00.6 6,000 2:35.0 94 623 310 19 132
1:05.5 200 2:43.7 80 574 10 20 109
1:04.1 400 2:40.2 85 592 10 20 115
1:05.5 600 2:43.7 80 574 10 19 116
1:04.2 800 2:40.5 85 591 10 20 120
1:04.7 1,000 2:41.7 83 584 10 19 121
1:04.6 1,200 2:41.5 83 585 10 20 121
1:04.3 1,400 2:40.7 84 589 10 20 123
1:04.9 1,600 2:42.2 82 582 10 20 122
1:04.7 1,800 2:41.7 83 584 10 19 124
1:04.6 2,000 2:41.5 83 585 10 20 126
1:05.5 2,200 2:43.7 80 574 10 20 125
1:05.1 2,400 2:42.7 81 579 10 19 128
1:05.4 2,600 2:43.5 80 575 10 20 120
1:04.7 2,800 2:41.7 83 584 10 20 128
1:04.5 3,000 2:41.2 83 587 10 20 128
1:02.0 3,200 2:35.0 94 623 10 20 132
1:01.5 3,400 2:33.7 96 631 10 20 134
1:00.5 3,600 2:31.2 101 648 10 19 139
0:59.5 3,800 2:28.7 106 665 11 18 142
0:58.8 4,000 2:27.0 110 679 11 18 145
0:59.2 4,200 2:28.0 108 671 11 18 145
0:59.1 4,400 2:27.7 109 673 11 19 140
0:59.6 4,600 2:29.0 106 664 10 19 146
1:00.1 4,800 2:30.2 103 655 10 20 142
0:59.3 5,000 2:28.2 107 669 11 19 146
0:58.7 5,200 2:26.7 111 681 11 19 147
0:59.3 5,400 2:28.2 107 669 11 20 146
0:57.4 5,600 2:23.5 118 707 11 21 152
0:56.4 5,800 2:21.0 125 729 11 21 153
0:57.1 6,000 2:22.7 120 714 11 21 152

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Workout Graph

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