40:00 row on May 08, 2021

David Pixton 40:00 row

6,377

Meters

40:00.0

Time

3:08.1

Pace

298

Calories

115

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Working to develop power at low drag factor, form and keep HR under 120.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
40:00.0	6,377	3:08.1	53	480	298	18	115
1:00.0	122	4:05.9	24	381	6	14	95
2:00.0	126	3:58.0	26	389	6	21	104
3:00.0	134	3:43.8	31	407	6	18	101
4:00.0	154	3:14.8	47	462	7	16	104
5:00.0	157	3:11.0	50	472	7	21	106
6:00.0	159	3:08.6	52	479	7	18	107
7:00.0	166	3:00.7	59	504	8	19	110
8:00.0	170	2:56.4	64	519	8	18	116
9:00.0	173	2:53.4	67	530	8	19	118
10:00.0	169	2:57.5	63	515	8	18	118
11:00.0	170	2:56.4	64	519	8	18	119
12:00.0	170	2:56.4	64	519	8	19	116
13:00.0	169	2:57.5	63	515	8	19	118
14:00.0	171	2:55.4	65	523	8	19	120
15:00.0	168	2:58.5	61	511	8	19	120
16:00.0	166	3:00.7	59	504	8	19	122
17:00.0	162	3:05.1	55	489	8	18	118
18:00.0	166	3:00.7	59	504	8	18	120
19:00.0	162	3:05.1	55	489	8	18	118
20:00.0	160	3:07.5	53	482	8	19	119
21:00.0	161	3:06.3	54	486	8	18	119
22:00.0	161	3:06.3	54	486	8	19	120
23:00.0	158	3:09.8	51	475	7	18	118
24:00.0	159	3:08.6	52	479	7	18	117
25:00.0	154	3:14.8	47	462	7	17	116
26:00.0	160	3:07.5	53	482	8	19	114
27:00.0	158	3:09.8	51	475	7	18	119
28:00.0	159	3:08.6	52	479	7	19	121
29:00.0	156	3:12.3	49	469	7	18	116
30:00.0	163	3:04.0	56	493	8	18	119
31:00.0	158	3:09.8	51	475	7	18	117
32:00.0	163	3:04.0	56	493	8	18	119
33:00.0	161	3:06.3	54	486	8	18	120
34:00.0	159	3:08.6	52	479	7	19	118
35:00.0	157	3:11.0	50	472	7	17	112
36:00.0	156	3:12.3	49	469	7	18	119
37:00.0	158	3:09.8	51	475	7	18	119
38:00.0	157	3:11.0	50	472	7	18	117
39:00.0	158	3:09.8	51	475	7	18	117
40:00.0	166	3:00.7	59	504	8	18	119

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