David Pixton 20:06 row
3,549
Meters
20:06.4
Time
2:49.9
Pace
181
Calories
127
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 105 |
June 16, 2021 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.4 | 3,549 | 2:49.9 | 71 | 545 | 18 | 127 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 17 | 118 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 19 | 125 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 19 | 130 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 18 | 133 |
| 20:06.4 | 16 | 3:20.0 | 44 | 450 | 9 | 132 |
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Workout Graph
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Back on erg after a week off. Higher in the UT2 training band than my usual row. 127 bpm is 61% of my max heart rate. Also I increased the Drag Factor from 101 to 109 to see how it changed my connection to the erg.