David Pixton 6x750m/2:00r row
4,500
Meters
26:35.6
Time
2:57.2
Pace
226
Calories
131
Heart Rate
| Rest Distance | 978 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,478 |
| Overall Time | 38:35.6 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
| Stroke Count | 685 |
| Drag Factor | 101 |
January 31, 2021 13:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:35.6 | 4,500 | 2:57.2 | 63 | 516 | 20 | 131 |
| 4:24.4 | 750 | 2:56.2 | 64 | 519 | 19 | 127 |
| 4:24.2 | 750 | 2:56.1 | 64 | 520 | 20 | 129 |
| 4:28.6 | 750 | 2:59.0 | 61 | 509 | 22 | 131 |
| 4:30.0 | 750 | 3:00.0 | 60 | 506 | 20 | 131 |
| 4:38.8 | 750 | 3:05.8 | 55 | 487 | 20 | 128 |
| 4:09.7 | 750 | 2:46.4 | 76 | 561 | 20 | 140 |
| r978 |
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C2 Workout of the Day - 5 x 750m / 2 min easy, plus one