Isak Ahlbom

Log

Date Workout Score Ave Comments Action
05/22/25 4x8:00/2:00r 7,715m 2:04.4

Härdande åttor / Stephen Seiler intervals
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04/20/25 21097m 1:34:38.9 2:14.5

Halvmara
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04/03/25 v500m/2:00r...8 10,000m 2:03.8

Alsgaard-pyramiden
Intervaller på stakmaskin med 2 min vila mellan intervallerna. Efter inspiration från Thomas Alsgaard…

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03/28/25 v5:00/1:00r...10 7,344m 2:02.5

Dubbla nedräkningen
- 10 min uppvärmning
- 5, 4, 3, 2, 1, 5, 4, 3, 2, 1 min med 1 min vila mellan varje intervall. Fart…

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03/23/25 4x8:00/2:00r 7,757m 2:03.7

Härdande åttor / Stephen Seiler intervals
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03/13/25 v10:00/1:00r...2 7,180m 2:06.4

5k + warm up
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03/06/25 10x1000m/1:30r 40:58.3 2:02.9

10 x 1k / 1.30r
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02/28/25 v10:00/1:00r...6 7,205m 2:05.3

Fem tusingar
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02/21/25 v10:00/1:00r...6 7,199m 2:05.6

Fem tusingar
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02/06/25 v10:00/1:00r...6 7,061m 2:11.9

Fem tusingar
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01/30/25 v10:00/1:00r...6 7,194m 2:06.3

Fem tusingar
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12/20/24 v10:00/1:00r...2 7,147m 2:07.3

5k + warm up
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11/29/24 v10:00/1:00r...2 7,184m 2:07.2

5k + warm up
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11/21/24 v10:00/1:00r...2 7,204m 2:08.6

5k + warm up
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11/03/24 5x1000m/1:30r 20:24.4 2:02.4

Fem tusingar
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10/21/24 5x1000m/1:30r 21:06.9 2:06.6

Fem tusingar
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07/12/24 5x1000m/1:30r 20:25.1 2:02.5

Fem tusingar
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07/07/24 v5:00/r...15 10,189m 2:18.3

47min variation
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07/03/24 5x1000m/1:30r 20:09.3 2:00.9

Fem tusingar
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06/25/24 5x1000m/1:30r 20:09.9 2:00.9

Fem tusingar
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06/04/24 5x1000m/1:30r 20:02.0 2:00.2

Fem tusingar
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06/02/24 30:00 6,902m 2:10.3

30 minuter
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05/24/24 30:00 7,043m 2:07.7

30 minuter
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05/21/24 5x1000m/1:30r 20:13.1 2:01.3

Fem tusingar
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04/11/24 v5:00/1:00r...10 7,456m 2:00.7

Dubbla nedräkningen
- 10 min uppvärmning
- 5, 4, 3, 2, 1, 5, 4, 3, 2, 1 min med 1 min vila mellan varje intervall. Fart…

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