Isak Ahlbom v5:00/1:00r...10 SkiErg
7,344
Meters
30:00.0
Time
2:02.5
Pace
473
Calories
| Rest Distance | 491 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,835 |
| Overall Time | 40:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 44 |
| Stroke Count | 1341 |
| Drag Factor | 98 |
March 28, 2025 12:38:46
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,344 | 2:02.5 | 190 | 954 | 44 | |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 45 | |
| r: 1:00 | 71 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 45 | |
| r: 1:00 | 71 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 45 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 45 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 45 | |
| r: 1:00 | 47 | |||||
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 44 | |
| r: 1:00 | 39 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 44 | |
| r: 1:00 | 42 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 44 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 45 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 48 | |
| r: 1:00 | 17 | |||||
| r491 |
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Workout Graph
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Dubbla nedräkningen
- 10 min uppvärmning
- 5, 4, 3, 2, 1, 5, 4, 3, 2, 1 min med 1 min vila mellan varje intervall. Fart: Lika många sekunder långsammare per 500 m som intervallens längd i minuter jämfört med årsbästafart på 5000 m. Valfritt motstånd.
- 10 min nedvarvning
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