Isak Ahlbom 4x8:00/2:00r SkiErg
7,715
Meters
32:00.0
Time
2:04.4
Pace
492
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,912 |
| Overall Time | 40:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 45 |
| Stroke Count | 1430 |
| Drag Factor | 86 |
May 22, 2025 17:59:52
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,715 | 2:04.4 | 182 | 925 | 45 | |
| 8:00.0 | 1,905 | 2:05.9 | 175 | 902 | 45 | |
| 8:00.0 | 1,920 | 2:05.0 | 179 | 916 | 45 | |
| 8:00.0 | 1,936 | 2:03.9 | 184 | 932 | 45 | |
| 8:00.0 | 1,953 | 2:02.8 | 189 | 949 | 45 | |
| r197 |
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Härdande åttor / Stephen Seiler intervals
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