Isak Ahlbom

Log

Date Workout Score Ave Comments Action
06/28/22 20x1:30/1:00r 7,617m 1:58.1

Motståndsvariationen - Wickström Coaching
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06/02/22 15x2:00/1:00r 7,655m 1:57.5

Drömmen om 15 - Wickström Coaching
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05/27/22 v2000m/2:00r...6 7,000m 2:02.3

Stina Nilsson-passet - Wickström Coaching
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05/19/22 v1000m/1:00r...6 5,651m 2:02.1 View workout
05/04/22 30:00 7,173m 2:05.4 View workout
04/25/22 10x500m/1:00r 19:22.5 1:56.2 View workout
04/13/22 2x5000m/2:00r 41:33.4 2:04.6 View workout
04/10/22 1:30:42 19,808m 2:17.3 View workout
04/09/22 10x500m/1:00r 19:55.1 1:59.5 View workout
04/03/22 10x500m/1:30r 20:29.4 2:02.9

- 10 min uppvärmning på motstånd 4.
- 10 st 500 m-intervaller med 1 min vila. Försök köra jämna…

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02/08/22 5x8:00/2:00r 9,916m 2:01.0 View workout
02/02/22 4x8:00/2:00r 7,463m 1:59.7 View workout
01/04/22 5x8:00/2:00r 9,858m 2:01.7 View workout
12/26/21 10x500m/1:30r 18:23.5 1:50.3

- 10 min uppvärmning på motstånd 4.
- 10 st 500 m-intervaller med 1 min vila. Försök köra jämna…

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12/20/21 1:00:00 14,507m 2:04.0 View workout
12/19/21 1:00:00 14,086m 2:07.7 View workout
12/15/21 v500m/1:30r...5 1,049m 2:25.9

- 10 min uppvärmning på motstånd 4.
- 10 st 500 m-intervaller med 1 min vila. Försök köra jämna…

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12/11/21 v10:00/1:00r...6 10,549m 2:07.9 View workout
12/09/21 9x500m/1:30r 16:53.4 1:52.6

- 10 min uppvärmning på motstånd 4.
- 10 st 500 m-intervaller med 1 min vila. Försök köra jämna…

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12/07/21 10x500m/1:30r 18:58.3 1:53.8

- 10 min uppvärmning på motstånd 4.
- 10 st 500 m-intervaller med 1 min vila. Försök köra jämna…

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11/30/21 v10:00/1:00r...7 11,902m 2:03.5 View workout
11/29/21 v10:00/1:00r...5 9,661m 2:04.2 View workout
11/28/21 12970m 55:59.3 2:09.5 View workout
11/24/21 21097m 1:28:40.1 2:06.0 View workout
11/24/21 797m 1:21.7 0:51.2 View workout