Isak Ahlbom 10x500m/1:00r SkiErg
5,000
Meters
19:22.5
Time
1:56.2
Pace
340
Calories
| Rest Distance | 491 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,491 |
| Overall Time | 29:22.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 47 |
| Stroke Count | 926 |
| Drag Factor | 100 |
April 25, 2022 14:07:13
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.5 | 5,000 | 1:56.2 | 223 | 1066 | 47 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 47 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 47 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 48 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 48 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 48 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 49 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 49 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 48 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 47 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 48 | |
| r491 |
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Workout Graph
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