Isak Ahlbom v1000m/1:00r...6 SkiErg
5,651
Meters
23:00.7
Time
2:02.1
Pace
369
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,952 |
| Overall Time | 28:00.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 46 |
| Stroke Count | 1061 |
| Drag Factor | 94 |
May 19, 2022 12:35:53
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.7 | 5,651 | 2:02.1 | 192 | 960 | 46 | |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 50 | |
| r: 1:00 | 104 | |||||
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 48 | |
| r: 1:00 | 30 | |||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 45 | |
| r: 1:00 | 19 | |||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 46 | |
| r: 1:00 | 40 | |||||
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 45 | |
| r: 1:00 | 108 | |||||
| 3:06.8 | 651 | 2:23.4 | 119 | 707 | 44 | |
| r301 |
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Workout Graph
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