Isak Ahlbom 4x8:00/2:00r SkiErg
7,757
Meters
32:00.0
Time
2:03.7
Pace
498
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,990 |
| Overall Time | 40:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 44 |
| Stroke Count | 1434 |
| Drag Factor | 97 |
March 23, 2025 12:02:01
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,757 | 2:03.7 | 185 | 935 | 44 | |
| 8:00.0 | 1,920 | 2:05.0 | 179 | 916 | 46 | |
| 8:00.0 | 1,936 | 2:03.9 | 184 | 932 | 45 | |
| 8:00.0 | 1,951 | 2:03.0 | 188 | 947 | 44 | |
| 8:00.0 | 1,951 | 2:03.0 | 188 | 947 | 44 | |
| r233 |
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Härdande åttor / Stephen Seiler intervals
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